Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
300 kcal
Score
79 / 100
Nori Deniz Yosunu has a higher nutrition quality score (79) and is the overall winner.
Energy Diff
141 vs 300(+112.8%)
Score Diff
58 vs 79(+36.2%)
OVERALL WINNER
Nori Deniz Yosunu
Higher energy
Nori Deniz Yosunu
Score leader
Nori Deniz Yosunu
Nutrient split
3 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ala balığı and Nori Deniz Yosunu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ala balığı has 141.0 kcal and Nori Deniz Yosunu has 300.0 kcal. The difference is 159.0 kcal.
The recorded nutrition model scores are 58 and 79. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ala balığı | Nori Deniz Yosunu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.25 mg | — |
| B12 Vitamini | 4.15 µg | 58.6 µg | +1312.0% |
| B2 Vitamini (Riboflavin) | — | 1.25 mg | — |
| B6 Vitamini | 0.35 mg | 0.6 mg | +71.4% |
| Beta Karoten | — | 3600 µg | — |
| C Vitamini (askorbik asit) | — | 39 mg | — |
| D Vitamini | 3.9 µg | — | — |
| Demir | 0.7 mg | 1.8 mg | +157.1% |
| DHA (22:6 n-3) | 0.52 g | — | — |
| Diyet lifi | 0 g | 5.1 g | — |
| EPA (20:5 n-3) | 0.22 g | — | — |
| Folat DFE | — | 1460 µg | — |
| Fosfor | 245 mg | 580 mg | +136.7% |
| İyot | — | 2100 µg | — |
| Kalsiyum | 67 mg | 280 mg | +317.9% |
| Karbonhidrat (farkla) | 0 g | 51.1 g | — |
| Kolesterol | 59 mg | — | — |
| Kül | 1.22 g | — | — |
| Magnezyum | 25 mg | 300 mg | +1100.0% |
| Niasin | 5.38 mg | 1.5 mg | -72.1% |
| Potasyum | 361 mg | 2400 mg | +564.8% |
| Protein | 19.94 g | 35.8 g | +79.5% |
| Selenyum | 12.6 µg | — | — |
| Sodyum | 51 mg | 480 mg | +841.2% |
| Su | 71.87 g | 7 g | -90.3% |
| Toplam doymus yağ asitleri | 1.39 g | — | — |
| Toplam tekli doymamis yağ asitleri | 2.03 g | — | — |
| Toplam yağ | 6.18 g | 0.3 g | -95.1% |
| Toplam çoklu doymamis yağ asitleri | 1.73 g | — | — |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.66 mg | 1.2 mg | +81.8% |
Scientific answers to key differences between Ala balığı and Nori Deniz Yosunu.
Ala balığı has less energy per 100 g (141 kcal versus 300 kcal).
For measured B12 Vitamini, Ala balığı has 4.15 µg and Nori Deniz Yosunu has 58.6 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ala balığı 58, Nori Deniz Yosunu 79.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.