Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
155 kcal
Score
31 / 100
Ala balığı has a higher nutrition quality score (58) and is the overall winner.
Energy Diff
141 vs 155(+9.9%)
Score Diff
58 vs 31(-46.6%)
OVERALL WINNER
Ala balığı
Higher energy
Köy Tavuğu (Serbest Gezen)
Score leader
Ala balığı
Nutrient split
5 - 9 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ala balığı and Köy Tavuğu (Serbest Gezen) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ala balığı has 141.0 kcal and Köy Tavuğu (Serbest Gezen) has 155.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 58 and 31. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ala balığı | Köy Tavuğu (Serbest Gezen) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 10 µg | — |
| B1 Vitamini (Tiamin) | — | 0.1 mg | — |
| B12 Vitamini | 4.15 µg | 0.4 µg | -90.4% |
| B2 Vitamini (Riboflavin) | — | 0.2 mg | — |
| B6 Vitamini | 0.35 mg | 0.6 mg | +71.4% |
| D Vitamini | 3.9 µg | 0.1 µg | -97.4% |
| Demir | 0.7 mg | 1 mg | +42.9% |
| DHA (22:6 n-3) | 0.52 g | — | — |
| Diyet lifi | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.1 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 155 kcal | — |
| EPA (20:5 n-3) | 0.22 g | — | — |
| Fosfor | 245 mg | 220 mg | -10.2% |
| K Vitamini (filokinon) | — | 1 µg | — |
| Kalsiyum | 67 mg | — | — |
| Karbonhidrat (farkla) | 0 g | — | — |
| Karbonhidrat (toplamla) | — | 0 g | — |
| Kolesterol | 59 mg | 85 mg | +44.1% |
| Kül | 1.22 g | — | — |
| Magnezyum | 25 mg | — | — |
| Niasin | 5.38 mg | 10 mg | +85.9% |
| Pantotenik asit | — | 1.2 mg | — |
| Potasyum | 361 mg | 280 mg | -22.4% |
| Protein | 19.94 g | 27 g | +35.4% |
| Selenyum | 12.6 µg | 25 µg | +98.4% |
| Sodyum | 51 mg | 75 mg | +47.1% |
| Su | 71.87 g | 72 g | +0.2% |
| Toplam doymus yağ asitleri | 1.39 g | — | — |
| Toplam Kolin | — | 85 mg | — |
| Toplam tekli doymamis yağ asitleri | 2.03 g | — | — |
| Toplam yağ | 6.18 g | 6 g | -2.9% |
| Toplam çoklu doymamis yağ asitleri | 1.73 g | — | — |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.66 mg | 2 mg | +203.0% |
Scientific answers to key differences between Ala balığı and Köy Tavuğu (Serbest Gezen).
Ala balığı has less energy per 100 g (141 kcal versus 155 kcal).
For measured Çinko, Ala balığı has 0.66 mg and Köy Tavuğu (Serbest Gezen) has 2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ala balığı 58, Köy Tavuğu (Serbest Gezen) 31.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.