Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
158 kcal
Score
55 / 100
Ala balığı has a higher nutrition quality score (58) and is the overall winner.
Energy Diff
141 vs 158(+12.1%)
Score Diff
58 vs 55(-5.2%)
OVERALL WINNER
Ala balığı
Higher energy
Karadeniz Hamsisi
Score leader
Ala balığı
Nutrient split
4 - 14 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ala balığı and Karadeniz Hamsisi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ala balığı has 141.0 kcal and Karadeniz Hamsisi has 158.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 58 and 55. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ala balığı | Karadeniz Hamsisi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 15 µg | — |
| B12 Vitamini | 4.15 µg | 0.9 µg | -78.3% |
| B6 Vitamini | 0.35 mg | — | — |
| D Vitamini | 3.9 µg | — | — |
| D Vitamini (IU) | — | 69 iu | — |
| Demir | 0.7 mg | 3.25 mg | +364.3% |
| DHA (22:6 n-3) | 0.52 g | 0.89 g | +71.2% |
| Diyet lifi | 0 g | — | — |
| EPA (20:5 n-3) | 0.22 g | 0.54 g | +145.5% |
| Fosfor | 245 mg | 174 mg | -29.0% |
| İyot | — | 29 µg | — |
| Kalsiyum | 67 mg | 147 mg | +119.4% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 59 mg | 80 mg | +35.6% |
| Kül | 1.22 g | — | — |
| Magnezyum | 25 mg | 41 mg | +64.0% |
| Niasin | 5.38 mg | — | — |
| Potasyum | 361 mg | 383 mg | +6.1% |
| Protein | 19.94 g | 17.5 g | -12.2% |
| Selenyum | 12.6 µg | 36.5 µg | +189.7% |
| Sodyum | 51 mg | 104 mg | +103.9% |
| Su | 71.87 g | 71.3 g | -0.8% |
| Toplam doymus yağ asitleri | 1.39 g | 2.32 g | +66.9% |
| Toplam tekli doymamis yağ asitleri | 2.03 g | 2.15 g | +5.9% |
| Toplam yağ | 6.18 g | 9.7 g | +57.0% |
| Toplam çoklu doymamis yağ asitleri | 1.73 g | 2.48 g | +43.4% |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.66 mg | 1.72 mg | +160.6% |
Scientific answers to key differences between Ala balığı and Karadeniz Hamsisi.
Ala balığı has less energy per 100 g (141 kcal versus 158 kcal).
For measured Demir, Ala balığı has 0.7 mg and Karadeniz Hamsisi has 3.25 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ala balığı 58, Karadeniz Hamsisi 55.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.