Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Ajwain Tohumu (Piskopos Otu) has a higher nutrition quality score (62) and is the overall winner.
Energy Diff
305 vs 373(+22.3%)
Score Diff
62 vs 43(-30.6%)
OVERALL WINNER
Ajwain Tohumu (Piskopos Otu)
Higher energy
Achiote
Score leader
Ajwain Tohumu (Piskopos Otu)
Nutrient split
9 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ajwain Tohumu (Piskopos Otu) and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ajwain Tohumu (Piskopos Otu) has 305.0 kcal and Achiote has 373.0 kcal. The difference is 68.0 kcal.
The recorded nutrition model scores are 62 and 43. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ajwain Tohumu (Piskopos Otu) | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 7 µg | 100 µg | +1328.6% |
| B1 Vitamini (Tiamin) | 0.21 mg | 0.25 mg | +19.0% |
| B2 Vitamini (Riboflavin) | 0.28 mg | 0.4 mg | +42.9% |
| B6 Vitamini | — | 0.35 mg | — |
| Bakir | — | 0.5 mg | — |
| Beta Karoten | — | 1200 µg | — |
| C Vitamini (askorbik asit) | — | 2 mg | — |
| Demir | 12.6 mg | 6.5 mg | -48.4% |
| Diyet lifi | 38.8 g | 16.5 g | -57.5% |
| E Vitamini (alfa-tokoferol) | — | 0.5 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | — | 120 µg | — |
| Fosfor | 350 mg | 250 mg | -28.6% |
| Kalsiyum | 1525 mg | 355 mg | -76.7% |
| Karbonhidrat (farkla) | 43 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 7.8 g | 6.48 g | -16.9% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 240 mg | 280 mg | +16.7% |
| Mangan | — | 1.5 mg | — |
| Niasin | 2.1 mg | 3 mg | +42.9% |
| Potasyum | 1390 mg | 1250 mg | -10.1% |
| Protein | 16 g | 12.86 g | -19.6% |
| Selenyum | — | 5 µg | — |
| Sodyum | 10 mg | 20 mg | +100.0% |
| Su | 7.4 g | 8 g | +8.1% |
| Toplam doymus yağ asitleri | 1.6 g | — | — |
| Toplam tekli doymamis yağ asitleri | 13.8 g | — | — |
| Toplam yağ | 25 g | 12.36 g | -50.6% |
| Toplam çoklu doymamis yağ asitleri | 8.2 g | — | — |
| Çinko | 3.3 mg | 2.5 mg | -24.2% |
Scientific answers to key differences between Ajwain Tohumu (Piskopos Otu) and Achiote.
Ajwain Tohumu (Piskopos Otu) has less energy per 100 g (305 kcal versus 373 kcal).
For measured A Vitamini (RAE), Ajwain Tohumu (Piskopos Otu) has 7 µg and Achiote has 100 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ajwain Tohumu (Piskopos Otu) 62, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.