Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
168 kcal
Score
37 / 100
Sumak Ekşisi has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
98 vs 168(+71.4%)
Score Diff
35 vs 37(+5.7%)
OVERALL WINNER
Sumak Ekşisi
Higher energy
Sumak Ekşisi
Score leader
Sumak Ekşisi
Nutrient split
6 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ajvar and Sumak Ekşisi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ajvar has 98.0 kcal and Sumak Ekşisi has 168.0 kcal. The difference is 70.0 kcal.
The recorded nutrition model scores are 35 and 37. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ajvar | Sumak Ekşisi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 78 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.05 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.08 mg | — |
| B6 Vitamini | 0.19 mg | — | — |
| Bakir | — | 0.32 mg | — |
| Beta Karoten | 935 µg | — | — |
| C Vitamini (askorbik asit) | 62.4 mg | 18.5 mg | -70.4% |
| Demir | 0.85 mg | 2.6 mg | +205.9% |
| Diyet lifi | 2.6 g | 2.1 g | -19.2% |
| E Vitamini (alfa-tokoferol) | 1.75 mg | — | — |
| Fosfor | 29 mg | 46 mg | +58.6% |
| Kalsiyum | 19 mg | 94 mg | +394.7% |
| Karbonhidrat (farkla) | 8.35 g | 42.2 g | +405.4% |
| Kül | 1.6 g | 2.4 g | +50.0% |
| Magnezyum | 15 mg | 38 mg | +153.3% |
| Malik asit | — | 1450 mg | — |
| Mangan | — | 0.78 mg | — |
| Niasin | 0.88 mg | 0.92 mg | +4.5% |
| Potasyum | 235 mg | 480 mg | +104.3% |
| Protein | 1.45 g | 1.4 g | -3.4% |
| Sitrik asit | — | 620 mg | — |
| Sodyum | 490 mg | 35 mg | -92.9% |
| Su | 81.8 g | 51.5 g | -37.0% |
| Toplam doymus yağ asitleri | 0.72 g | — | — |
| Toplam Folat | 21 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 2.85 g | — | — |
| Toplam yağ | 5.8 g | 0.4 g | -93.1% |
| Toplam çoklu doymamis yağ asitleri | 1.95 g | — | — |
| Toplam Şeker | 4.9 g | 24.8 g | +406.1% |
| Çinko | 0.28 mg | 0.55 mg | +96.4% |
Scientific answers to key differences between Ajvar and Sumak Ekşisi.
Ajvar has less energy per 100 g (98 kcal versus 168 kcal).
For measured Toplam Şeker, Ajvar has 4.9 g and Sumak Ekşisi has 24.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ajvar 35, Sumak Ekşisi 37.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.