Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
31 kcal
Score
51 / 100
Kokum suyu has a higher nutrition quality score (51) and is the overall winner.
Energy Diff
74 vs 31(-58.1%)
Score Diff
14 vs 51(+264.3%)
OVERALL WINNER
Kokum suyu
Higher energy
Air tebu
Score leader
Kokum suyu
Nutrient split
5 - 11 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Air tebu and Kokum suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Air tebu has 74.0 kcal and Kokum suyu has 31.0 kcal. The difference is 43.0 kcal.
The recorded nutrition model scores are 14 and 51. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Air tebu | Kokum suyu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.02 mg | 0.02 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.03 mg | +50.0% |
| Bakir | — | 0.05 mg | — |
| C Vitamini (askorbik asit) | 2.4 mg | 10.5 mg | +337.5% |
| Demir | 0.45 mg | 0.45 mg | 0.0% |
| Diyet lifi | 0.2 g | 0.4 g | +100.0% |
| Fosfor | 12 mg | 9 mg | -25.0% |
| Fruktoz | 1.6 g | — | — |
| Glikoz | 1.6 g | — | — |
| Kalsiyum | 13 mg | 16 mg | +23.1% |
| Karbonhidrat (farkla) | 18.4 g | 7.2 g | -60.9% |
| Kül | 0.41 g | 0.5 g | +22.0% |
| Magnezyum | 10 mg | 11 mg | +10.0% |
| Mangan | 0.18 mg | 0.08 mg | -55.6% |
| Niasin | 0.11 mg | 0.28 mg | +154.5% |
| Potasyum | 54 mg | 142 mg | +163.0% |
| Protein | 0.27 g | 0.4 g | +48.1% |
| Sakkaroz | 14.6 g | — | — |
| Sitrik asit | — | 820 mg | — |
| Sodyum | 3 mg | 18 mg | +500.0% |
| Su | 80.8 g | 91.8 g | +13.6% |
| Toplam Folat | — | 6 µg | — |
| Toplam yağ | 0.12 g | 0.1 g | -16.7% |
| Toplam Şeker | 17.8 g | 5.1 g | -71.3% |
| Çinko | 0.12 mg | 0.12 mg | 0.0% |
Scientific answers to key differences between Air tebu and Kokum suyu.
Kokum suyu has less energy per 100 g (31 kcal versus 74 kcal).
For measured Sodyum, Air tebu has 3 mg and Kokum suyu has 18 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Air tebu 14, Kokum suyu 51.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.