Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
168 kcal
Score
37 / 100
Sumak Ekşisi has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
263 vs 168(-36.1%)
Score Diff
6 vs 37(+516.7%)
OVERALL WINNER
Sumak Ekşisi
Higher energy
Ahududu reçeli
Score leader
Sumak Ekşisi
Nutrient split
2 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahududu reçeli and Sumak Ekşisi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahududu reçeli has 263.0 kcal and Sumak Ekşisi has 168.0 kcal. The difference is 95.0 kcal.
The recorded nutrition model scores are 6 and 37. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahududu reçeli | Sumak Ekşisi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.05 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.08 mg | — |
| Bakir | 0.04 mg | 0.32 mg | +700.0% |
| C Vitamini (askorbik asit) | 8 mg | 18.5 mg | +131.3% |
| Demir | 0.4 mg | 2.6 mg | +550.0% |
| Diyet lifi | 1.1 g | 2.1 g | +90.9% |
| Enerji (Atwater Genel Faktörleri) | 263 kcal | — | — |
| Folat DFE | 5 µg | — | — |
| Fosfor | 9 mg | 46 mg | +411.1% |
| K Vitamini (filokinon) | 1.2 µg | — | — |
| Kalsiyum | 15 mg | 94 mg | +526.7% |
| Karbonhidrat (farkla) | 68 g | 42.2 g | -37.9% |
| Kül | 0.3 g | 2.4 g | +700.0% |
| Magnezyum | 6 mg | 38 mg | +533.3% |
| Malik asit | — | 1450 mg | — |
| Mangan | 0.15 mg | 0.78 mg | +420.0% |
| Niasin | — | 0.92 mg | — |
| Potasyum | 77 mg | 480 mg | +523.4% |
| Protein | 0.4 g | 1.4 g | +250.0% |
| Sitrik asit | — | 620 mg | — |
| Sodyum | 12 mg | 35 mg | +191.7% |
| Su | 30.2 g | 51.5 g | +70.5% |
| Toplam yağ | 0.1 g | 0.4 g | +300.0% |
| Toplam Şeker | 60.3 g | 24.8 g | -58.9% |
| Çinko | 0.08 mg | 0.55 mg | +587.5% |
Scientific answers to key differences between Ahududu reçeli and Sumak Ekşisi.
Sumak Ekşisi has less energy per 100 g (168 kcal versus 263 kcal).
For measured Bakir, Ahududu reçeli has 0.04 mg and Sumak Ekşisi has 0.32 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahududu reçeli 6, Sumak Ekşisi 37.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.