Ahududu (Organik/Köy Usulü) and Kara kuş üzümü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahududu (Organik/Köy Usulü) has 52.6 kcal and Kara kuş üzümü has 63.0 kcal. The difference is 10.4 kcal.
The recorded nutrition model scores are 52 and 60. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.