Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
133 kcal
Score
56 / 100
Ahtapot (Izgara) has a higher nutrition quality score (84) and is the overall winner.
Energy Diff
164 vs 133(-18.9%)
Score Diff
84 vs 56(-33.3%)
OVERALL WINNER
Ahtapot (Izgara)
Higher energy
Ahtapot (Izgara)
Score leader
Ahtapot (Izgara)
Nutrient split
12 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahtapot (Izgara) and Sülün yumurtası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot (Izgara) has 164.0 kcal and Sülün yumurtası has 133.0 kcal. The difference is 31.0 kcal.
The recorded nutrition model scores are 84 and 56. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahtapot (Izgara) | Sülün yumurtası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 90 µg | 140 µg | +55.6% |
| B1 Vitamini (Tiamin) | — | 0.15 mg | — |
| B12 Vitamini | 36 µg | 1.6 µg | -95.6% |
| B2 Vitamini (Riboflavin) | — | 0.4 mg | — |
| B6 Vitamini | 0.65 mg | — | — |
| Bakir | 0.74 mg | — | — |
| C Vitamini (askorbik asit) | 8 mg | — | — |
| D Vitamini | — | 1.8 µg | — |
| Demir | 9.54 mg | 2.2 mg | -76.9% |
| Diyet lifi | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 2.1 mg | — | — |
| Folat DFE | — | 80 µg | — |
| Fosfor | 279 mg | 218 mg | -21.9% |
| Kalsiyum | 106 mg | 54 mg | -49.1% |
| Karbonhidrat (farkla) | 4.4 g | 1.2 g | -72.7% |
| Kolesterol | 96 mg | 500 mg | +420.8% |
| Kül | 3.2 g | 1.1 g | -65.6% |
| Magnezyum | 60 mg | 13 mg | -78.3% |
| Niasin | 3.78 mg | — | — |
| Potasyum | 630 mg | 132 mg | -79.0% |
| Protein | 29.82 g | 13.1 g | -56.1% |
| Selenyum | 89.6 µg | 32 µg | -64.3% |
| Sodyum | 460 mg | 141 mg | -69.3% |
| Su | 60.5 g | 73.6 g | +21.7% |
| Toplam doymus yağ asitleri | 0.45 g | 3.6 g | +700.0% |
| Toplam tekli doymamis yağ asitleri | 0.32 g | 4.5 g | +1306.2% |
| Toplam yağ | 2.08 g | 12.2 g | +486.5% |
| Toplam çoklu doymamis yağ asitleri | 0.51 g | 1.8 g | +252.9% |
| Çinko | 3.36 mg | 1.5 mg | -55.4% |
Scientific answers to key differences between Ahtapot (Izgara) and Sülün yumurtası.
Sülün yumurtası has less energy per 100 g (133 kcal versus 164 kcal).
For measured Toplam tekli doymamis yağ asitleri, Ahtapot (Izgara) has 0.32 g and Sülün yumurtası has 4.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot (Izgara) 84, Sülün yumurtası 56.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.