Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Ahtapot (Izgara) has a higher nutrition quality score (84) and is the overall winner.
Energy Diff
164 vs 195.8(+19.4%)
Score Diff
84 vs 49(-41.7%)
OVERALL WINNER
Ahtapot (Izgara)
Higher energy
Lakerda (Torik Dilimi)
Score leader
Ahtapot (Izgara)
Nutrient split
12 - 7 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahtapot (Izgara) and Lakerda (Torik Dilimi) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot (Izgara) has 164.0 kcal and Lakerda (Torik Dilimi) has 195.8 kcal. The difference is 31.8 kcal.
The recorded nutrition model scores are 84 and 49. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahtapot (Izgara) | Lakerda (Torik Dilimi) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 90 µg | — | — |
| B12 Vitamini | 36 µg | 7.8 µg | -78.3% |
| B6 Vitamini | 0.65 mg | — | — |
| Bakir | 0.74 mg | — | — |
| C Vitamini (askorbik asit) | 8 mg | — | — |
| D Vitamini | — | 4.5 µg | — |
| Demir | 9.54 mg | 1.8 mg | -81.1% |
| DHA (22:6 n-3) | — | 1.35 g | — |
| Diyet lifi | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.1 mg | — | — |
| EPA (20:5 n-3) | — | 0.72 g | — |
| Fosfor | 279 mg | 260 mg | -6.8% |
| Kalsiyum | 106 mg | 22 mg | -79.2% |
| Karbonhidrat (farkla) | 4.4 g | 0 g | -100.0% |
| Kolesterol | 96 mg | 75 mg | -21.9% |
| Kül | 3.2 g | 6.3 g | +96.9% |
| Magnezyum | 60 mg | 28 mg | -53.3% |
| Niasin | 3.78 mg | 8.6 mg | +127.5% |
| Potasyum | 630 mg | 320 mg | -49.2% |
| Protein | 29.82 g | 24.2 g | -18.8% |
| Selenyum | 89.6 µg | 45.2 µg | -49.6% |
| Sodyum | 460 mg | 2450 mg | +432.6% |
| Su | 60.5 g | 58.5 g | -3.3% |
| Toplam doymus yağ asitleri | 0.45 g | 2.9 g | +544.4% |
| Toplam tekli doymamis yağ asitleri | 0.32 g | 3.8 g | +1087.5% |
| Toplam yağ | 2.08 g | 11 g | +428.8% |
| Toplam çoklu doymamis yağ asitleri | 0.51 g | 2.6 g | +409.8% |
| Çinko | 3.36 mg | 1.1 mg | -67.3% |
Scientific answers to key differences between Ahtapot (Izgara) and Lakerda (Torik Dilimi).
Ahtapot (Izgara) has less energy per 100 g (164 kcal versus 195.8 kcal).
For measured Toplam tekli doymamis yağ asitleri, Ahtapot (Izgara) has 0.32 g and Lakerda (Torik Dilimi) has 3.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot (Izgara) 84, Lakerda (Torik Dilimi) 49.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.