Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
172 kcal
Score
62 / 100
Ahtapot (Izgara) has a higher nutrition quality score (84) and is the overall winner.
Energy Diff
164 vs 172(+4.9%)
Score Diff
84 vs 62(-26.2%)
OVERALL WINNER
Ahtapot (Izgara)
Higher energy
Karadeniz Somonu
Score leader
Ahtapot (Izgara)
Nutrient split
12 - 6 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahtapot (Izgara) and Karadeniz Somonu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot (Izgara) has 164.0 kcal and Karadeniz Somonu has 172.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 84 and 62. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahtapot (Izgara) | Karadeniz Somonu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 90 µg | — | — |
| B12 Vitamini | 36 µg | 3.2 µg | -91.1% |
| B6 Vitamini | 0.65 mg | 0.6 mg | -7.7% |
| Bakir | 0.74 mg | — | — |
| C Vitamini (askorbik asit) | 8 mg | — | — |
| D Vitamini | — | 11 µg | — |
| Demir | 9.54 mg | — | — |
| DHA (22:6 n-3) | — | 0.85 g | — |
| Diyet lifi | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.1 mg | — | — |
| EPA (20:5 n-3) | — | 0.55 g | — |
| Fosfor | 279 mg | 240 mg | -14.0% |
| Kalsiyum | 106 mg | 12 mg | -88.7% |
| Karbonhidrat (farkla) | 4.4 g | 0 g | -100.0% |
| Kolesterol | 96 mg | 55 mg | -42.7% |
| Kül | 3.2 g | — | — |
| Magnezyum | 60 mg | 27 mg | -55.0% |
| Niasin | 3.78 mg | 7.8 mg | +106.3% |
| Potasyum | 630 mg | 380 mg | -39.7% |
| Protein | 29.82 g | 20.5 g | -31.3% |
| Selenyum | 89.6 µg | 32.5 µg | -63.7% |
| Sodyum | 460 mg | 55 mg | -88.0% |
| Su | 60.5 g | 68.5 g | +13.2% |
| Toplam doymus yağ asitleri | 0.45 g | 2.1 g | +366.7% |
| Toplam tekli doymamis yağ asitleri | 0.32 g | 3.8 g | +1087.5% |
| Toplam yağ | 2.08 g | 9.8 g | +371.2% |
| Toplam çoklu doymamis yağ asitleri | 0.51 g | 3.2 g | +527.5% |
| Çinko | 3.36 mg | 0.65 mg | -80.7% |
Scientific answers to key differences between Ahtapot (Izgara) and Karadeniz Somonu.
Ahtapot (Izgara) has less energy per 100 g (164 kcal versus 172 kcal).
For measured Toplam tekli doymamis yağ asitleri, Ahtapot (Izgara) has 0.32 g and Karadeniz Somonu has 3.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot (Izgara) 84, Karadeniz Somonu 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.