Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Ahtapot (Izgara) has a higher nutrition quality score (84) and is the overall winner.
Energy Diff
164 vs 286.2(+74.5%)
Score Diff
84 vs 70(-16.7%)
OVERALL WINNER
Ahtapot (Izgara)
Higher energy
Çiroz (Uskumru Kurusu)
Score leader
Ahtapot (Izgara)
Nutrient split
7 - 13 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahtapot (Izgara) and Çiroz (Uskumru Kurusu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot (Izgara) has 164.0 kcal and Çiroz (Uskumru Kurusu) has 286.2 kcal. The difference is 122.2 kcal.
The recorded nutrition model scores are 84 and 70. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahtapot (Izgara) | Çiroz (Uskumru Kurusu) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 90 µg | — | — |
| B12 Vitamini | 36 µg | 18.6 µg | -48.3% |
| B2 Vitamini (Riboflavin) | — | 0.58 mg | — |
| B6 Vitamini | 0.65 mg | 0.95 mg | +46.2% |
| Bakir | 0.74 mg | — | — |
| C Vitamini (askorbik asit) | 8 mg | — | — |
| D Vitamini | — | 12.8 µg | — |
| Demir | 9.54 mg | 2.85 mg | -70.1% |
| DHA (22:6 n-3) | — | 1.76 g | — |
| Diyet lifi | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.1 mg | — | — |
| EPA (20:5 n-3) | — | 1.12 g | — |
| Fosfor | 279 mg | 485 mg | +73.8% |
| Kalsiyum | 106 mg | 68 mg | -35.8% |
| Karbonhidrat (farkla) | 4.4 g | 0 g | -100.0% |
| Kolesterol | 96 mg | 145 mg | +51.0% |
| Kül | 3.2 g | 6.2 g | +93.8% |
| Magnezyum | 60 mg | 62 mg | +3.3% |
| Niasin | 3.78 mg | 14.5 mg | +283.6% |
| Potasyum | 630 mg | 780 mg | +23.8% |
| Protein | 29.82 g | 49.5 g | +66.0% |
| Selenyum | 89.6 µg | 86.5 µg | -3.5% |
| Sodyum | 460 mg | 2450 mg | +432.6% |
| Su | 60.5 g | 34.5 g | -43.0% |
| Toplam doymus yağ asitleri | 0.45 g | 2.58 g | +473.3% |
| Toplam tekli doymamis yağ asitleri | 0.32 g | 3.42 g | +968.8% |
| Toplam yağ | 2.08 g | 9.8 g | +371.2% |
| Toplam çoklu doymamis yağ asitleri | 0.51 g | 3.15 g | +517.6% |
| Çinko | 3.36 mg | 1.95 mg | -42.0% |
Scientific answers to key differences between Ahtapot (Izgara) and Çiroz (Uskumru Kurusu).
Ahtapot (Izgara) has less energy per 100 g (164 kcal versus 286.2 kcal).
For measured Toplam tekli doymamis yağ asitleri, Ahtapot (Izgara) has 0.32 g and Çiroz (Uskumru Kurusu) has 3.42 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahtapot (Izgara) 84, Çiroz (Uskumru Kurusu) 70.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.