Ahtapot (Izgara) (Organik/Köy Usulü) and Zargana (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot (Izgara) (Organik/Köy Usulü) has 156.0 kcal and Zargana (Organik/Köy Usulü) has 107.6 kcal. The difference is 48.4 kcal.
The recorded nutrition model scores are 87 and 75. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.