Ahtapot (Izgara) (Organik/Köy Usulü) and Kara Midye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot (Izgara) (Organik/Köy Usulü) has 156.0 kcal and Kara Midye has 86.0 kcal. The difference is 70.0 kcal.
The recorded nutrition model scores are 87 and 88. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.