Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
284 kcal
Score
13 / 100
Ahlat (Yaban Armudu) has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
68 vs 284(+317.6%)
Score Diff
28 vs 13(-53.6%)
OVERALL WINNER
Ahlat (Yaban Armudu)
Higher energy
Sugai Hurması
Score leader
Ahlat (Yaban Armudu)
Nutrient split
1 - 18 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahlat (Yaban Armudu) and Sugai Hurması are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahlat (Yaban Armudu) has 68.0 kcal and Sugai Hurması has 284.0 kcal. The difference is 216.0 kcal.
The recorded nutrition model scores are 28 and 13. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahlat (Yaban Armudu) | Sugai Hurması | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.03 mg | 0.052 mg | +73.3% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.065 mg | +62.5% |
| B6 Vitamini | 0.05 mg | 0.235 mg | +370.0% |
| Bakir | 0.08 mg | 0.36 mg | +350.0% |
| Beta Karoten | 35 µg | — | — |
| C Vitamini (askorbik asit) | 7.5 mg | — | — |
| Demir | 0.5 mg | 1.05 mg | +110.0% |
| Diyet lifi | 6.2 g | 7.1 g | +14.5% |
| Folat DFE | — | 19 µg | — |
| Fosfor | 16 mg | 60 mg | +275.0% |
| Fruktoz | — | 30.5 g | — |
| Glikoz | — | 32.2 g | — |
| Kalsiyum | 22 mg | 62 mg | +181.8% |
| Karbonhidrat (farkla) | 17.5 g | 73.5 g | +320.0% |
| Kül | 0.6 g | 1.55 g | +158.3% |
| Magnezyum | 11 mg | 53 mg | +381.8% |
| Mangan | — | 0.28 mg | — |
| Niasin | 0.35 mg | 1.62 mg | +362.9% |
| Potasyum | 145 mg | 662 mg | +356.6% |
| Protein | 0.6 g | 2.3 g | +283.3% |
| Sodyum | 2 mg | 2.5 mg | +25.0% |
| Su | 79.5 g | 20.5 g | -74.2% |
| Toplam doymus yağ asitleri | 0.04 g | — | — |
| Toplam Folat | 8 µg | — | — |
| Toplam yağ | 0.3 g | 0.4 g | +33.3% |
| Toplam Şeker | 9.8 g | 64.2 g | +555.1% |
| Çinko | 0.2 mg | 0.44 mg | +120.0% |
Scientific answers to key differences between Ahlat (Yaban Armudu) and Sugai Hurması.
Ahlat (Yaban Armudu) has less energy per 100 g (68 kcal versus 284 kcal).
For measured Toplam Şeker, Ahlat (Yaban Armudu) has 9.8 g and Sugai Hurması has 64.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahlat (Yaban Armudu) 28, Sugai Hurması 13.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.