Ahlat (Yaban Armudu) and Medjool Hurma (Kudüs Hurması) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahlat (Yaban Armudu) has 68.0 kcal and Medjool Hurma (Kudüs Hurması) has 277.0 kcal. The difference is 209.0 kcal.
The recorded nutrition model scores are 28 and 14. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.