Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
73 kcal
Score
15 / 100
Ahlat (Yaban Armudu) has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
68 vs 73(+7.3%)
Score Diff
28 vs 15(-46.4%)
OVERALL WINNER
Ahlat (Yaban Armudu)
Higher energy
Mangostan
Score leader
Ahlat (Yaban Armudu)
Nutrient split
11 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahlat (Yaban Armudu) and Mangostan are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahlat (Yaban Armudu) has 68.0 kcal and Mangostan has 73.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 28 and 15. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahlat (Yaban Armudu) | Mangostan | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.03 mg | 0.054 mg | +80.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.054 mg | +35.0% |
| B6 Vitamini | 0.05 mg | 0.018 mg | -64.0% |
| Bakir | 0.08 mg | 0.069 mg | -13.7% |
| Beta Karoten | 35 µg | — | — |
| C Vitamini (askorbik asit) | 7.5 mg | 2.9 mg | -61.3% |
| Demir | 0.5 mg | 0.3 mg | -40.0% |
| Diyet lifi | 6.2 g | 1.8 g | -71.0% |
| Enerji | — | 305 kj | — |
| Enerji (Atwater Genel Faktörleri) | — | 73 kcal | — |
| Fosfor | 16 mg | 8 mg | -50.0% |
| Kalsiyum | 22 mg | 12 mg | -45.5% |
| Karbonhidrat (farkla) | 17.5 g | 17.91 g | +2.3% |
| Kül | 0.6 g | 0.36 g | -40.0% |
| Magnezyum | 11 mg | 13 mg | +18.2% |
| Mangan | — | 0.102 mg | — |
| Niasin | 0.35 mg | 0.286 mg | -18.3% |
| Potasyum | 145 mg | 48 mg | -66.9% |
| Protein | 0.6 g | 0.41 g | -31.7% |
| Sodyum | 2 mg | 7 mg | +250.0% |
| Su | 79.5 g | 80.94 g | +1.8% |
| Toplam doymus yağ asitleri | 0.04 g | — | — |
| Toplam Folat | 8 µg | 31 µg | +287.5% |
| Toplam yağ | 0.3 g | 0.58 g | +93.3% |
| Toplam Şeker | 9.8 g | 15.6 g | +59.2% |
| Çinko | 0.2 mg | 0.21 mg | +5.0% |
Scientific answers to key differences between Ahlat (Yaban Armudu) and Mangostan.
Ahlat (Yaban Armudu) has less energy per 100 g (68 kcal versus 73 kcal).
For measured Toplam Folat, Ahlat (Yaban Armudu) has 8 µg and Mangostan has 31 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahlat (Yaban Armudu) 28, Mangostan 15.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.