Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
68 kcal
Score
46 / 100
Kırmızı guava has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
68 vs 68(0.0%)
Score Diff
28 vs 46(+64.3%)
OVERALL WINNER
Kırmızı guava
Higher energy
Energy is equal
Score leader
Kırmızı guava
Nutrient split
5 - 11 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahlat (Yaban Armudu) and Kırmızı guava are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahlat (Yaban Armudu) has 68.0 kcal and Kırmızı guava has 68.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 28 and 46. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahlat (Yaban Armudu) | Kırmızı guava | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 31 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | — | — |
| B6 Vitamini | 0.05 mg | 0.11 mg | +120.0% |
| Bakir | 0.08 mg | — | — |
| Beta Karoten | 35 µg | 374 µg | +968.6% |
| C Vitamini (askorbik asit) | 7.5 mg | 228.3 mg | +2944.0% |
| Demir | 0.5 mg | 0.26 mg | -48.0% |
| Diyet lifi | 6.2 g | 5.4 g | -12.9% |
| Folat DFE | — | 49 µg | — |
| Fosfor | 16 mg | 40 mg | +150.0% |
| Kalsiyum | 22 mg | 18 mg | -18.2% |
| Karbonhidrat (farkla) | 17.5 g | 14.32 g | -18.2% |
| Kül | 0.6 g | — | — |
| Likopen | — | 5204 µg | — |
| Magnezyum | 11 mg | 22 mg | +100.0% |
| Niasin | 0.35 mg | 1.08 mg | +208.6% |
| Potasyum | 145 mg | 417 mg | +187.6% |
| Protein | 0.6 g | 2.55 g | +325.0% |
| Sodyum | 2 mg | 2 mg | 0.0% |
| Su | 79.5 g | 80.8 g | +1.6% |
| Toplam doymus yağ asitleri | 0.04 g | — | — |
| Toplam Folat | 8 µg | — | — |
| Toplam yağ | 0.3 g | 0.95 g | +216.7% |
| Toplam Şeker | 9.8 g | 8.92 g | -9.0% |
| Çinko | 0.2 mg | 0.23 mg | +15.0% |
Scientific answers to key differences between Ahlat (Yaban Armudu) and Kırmızı guava.
The records show 68 kcal per 100 g for both foods.
For measured C Vitamini (askorbik asit), Ahlat (Yaban Armudu) has 7.5 mg and Kırmızı guava has 228.3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahlat (Yaban Armudu) 28, Kırmızı guava 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.