Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
34 kcal
Score
54 / 100
Galia kavunu has a higher nutrition quality score (54) and is the overall winner.
Energy Diff
68 vs 34(-50.0%)
Score Diff
28 vs 54(+92.9%)
OVERALL WINNER
Galia kavunu
Higher energy
Ahlat (Yaban Armudu)
Score leader
Galia kavunu
Nutrient split
9 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahlat (Yaban Armudu) and Galia kavunu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahlat (Yaban Armudu) has 68.0 kcal and Galia kavunu has 34.0 kcal. The difference is 34.0 kcal.
The recorded nutrition model scores are 28 and 54. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahlat (Yaban Armudu) | Galia kavunu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 10 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.04 mg | +33.3% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.02 mg | -50.0% |
| B6 Vitamini | 0.05 mg | 0.09 mg | +80.0% |
| Bakir | 0.08 mg | — | — |
| Beta Karoten | 35 µg | 120 µg | +242.9% |
| C Vitamini (askorbik asit) | 7.5 mg | 36.7 mg | +389.3% |
| Demir | 0.5 mg | 0.21 mg | -58.0% |
| Diyet lifi | 6.2 g | 0.9 g | -85.5% |
| Fosfor | 16 mg | 15 mg | -6.3% |
| Kalsiyum | 22 mg | 9 mg | -59.1% |
| Karbonhidrat (farkla) | 17.5 g | 8.16 g | -53.4% |
| Kül | 0.6 g | — | — |
| Magnezyum | 11 mg | 12 mg | +9.1% |
| Niasin | 0.35 mg | 0.73 mg | +108.6% |
| Pantotenik asit | — | 0.13 mg | — |
| Potasyum | 145 mg | 267 mg | +84.1% |
| Protein | 0.6 g | 0.84 g | +40.0% |
| Sodyum | 2 mg | 9 mg | +350.0% |
| Su | 79.5 g | 90.2 g | +13.5% |
| Toplam doymus yağ asitleri | 0.04 g | — | — |
| Toplam Folat | 8 µg | 21 µg | +162.5% |
| Toplam yağ | 0.3 g | 0.19 g | -36.7% |
| Toplam Şeker | 9.8 g | 7.86 g | -19.8% |
| Çinko | 0.2 mg | 0.18 mg | -10.0% |
Scientific answers to key differences between Ahlat (Yaban Armudu) and Galia kavunu.
Galia kavunu has less energy per 100 g (34 kcal versus 68 kcal).
For measured C Vitamini (askorbik asit), Ahlat (Yaban Armudu) has 7.5 mg and Galia kavunu has 36.7 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahlat (Yaban Armudu) 28, Galia kavunu 54.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.