Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
147 kcal
Score
30 / 100
Durian Meyvesi has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
68 vs 147(+116.2%)
Score Diff
28 vs 30(+7.1%)
OVERALL WINNER
Durian Meyvesi
Higher energy
Durian Meyvesi
Score leader
Durian Meyvesi
Nutrient split
4 - 14 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ahlat (Yaban Armudu) and Durian Meyvesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahlat (Yaban Armudu) has 68.0 kcal and Durian Meyvesi has 147.0 kcal. The difference is 79.0 kcal.
The recorded nutrition model scores are 28 and 30. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ahlat (Yaban Armudu) | Durian Meyvesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 2 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.374 mg | +1146.7% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.2 mg | +400.0% |
| B6 Vitamini | 0.05 mg | 0.316 mg | +532.0% |
| Bakir | 0.08 mg | 0.207 mg | +158.8% |
| Beta Karoten | 35 µg | — | — |
| C Vitamini (askorbik asit) | 7.5 mg | 19.7 mg | +162.7% |
| Demir | 0.5 mg | 0.43 mg | -14.0% |
| Diyet lifi | 6.2 g | 3.8 g | -38.7% |
| Fosfor | 16 mg | 39 mg | +143.8% |
| Kalsiyum | 22 mg | 6 mg | -72.7% |
| Karbonhidrat (farkla) | 17.5 g | 27.09 g | +54.8% |
| Kül | 0.6 g | — | — |
| Magnezyum | 11 mg | 30 mg | +172.7% |
| Mangan | — | 0.325 mg | — |
| Niasin | 0.35 mg | 1.074 mg | +206.9% |
| Potasyum | 145 mg | 436 mg | +200.7% |
| Protein | 0.6 g | 1.47 g | +145.0% |
| Sodyum | 2 mg | 2 mg | 0.0% |
| Su | 79.5 g | 64.99 g | -18.3% |
| Toplam doymus yağ asitleri | 0.04 g | — | — |
| Toplam Folat | 8 µg | 36 µg | +350.0% |
| Toplam yağ | 0.3 g | 5.33 g | +1676.7% |
| Toplam Şeker | 9.8 g | — | — |
| Çinko | 0.2 mg | 0.28 mg | +40.0% |
Scientific answers to key differences between Ahlat (Yaban Armudu) and Durian Meyvesi.
Ahlat (Yaban Armudu) has less energy per 100 g (68 kcal versus 147 kcal).
For measured Toplam yağ, Ahlat (Yaban Armudu) has 0.3 g and Durian Meyvesi has 5.33 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahlat (Yaban Armudu) 28, Durian Meyvesi 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.