Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
258 kcal
Score
49 / 100
Yakiniku has a higher nutrition quality score (49) and is the overall winner.
Energy Diff
142 vs 258(+81.7%)
Score Diff
22 vs 49(+122.7%)
OVERALL WINNER
Yakiniku
Higher energy
Yakiniku
Score leader
Yakiniku
Nutrient split
6 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Agedashi tofu and Yakiniku are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Agedashi tofu has 142.0 kcal and Yakiniku has 258.0 kcal. The difference is 116.0 kcal.
The recorded nutrition model scores are 22 and 49. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Agedashi tofu | Yakiniku | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.07 mg | — | — |
| B12 Vitamini | — | 2.3 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.23 mg | +360.0% |
| B6 Vitamini | — | 0.38 mg | — |
| Demir | 1.42 mg | 2.5 mg | +76.1% |
| Diyet lifi | 0.8 g | 0.2 g | -75.0% |
| E Vitamini (alfa-tokoferol) | 1.25 mg | — | — |
| Folat DFE | 23 µg | — | — |
| Fosfor | 98 mg | 195 mg | +99.0% |
| Kalsiyum | 145 mg | 18 mg | -87.6% |
| Karbonhidrat (farkla) | 8.1 g | 3.6 g | -55.6% |
| Kolesterol | — | 74 mg | — |
| Kül | 1.3 g | 2.2 g | +69.2% |
| Magnezyum | 46 mg | 22 mg | -52.2% |
| Niasin | 0.42 mg | 5.4 mg | +1185.7% |
| Potasyum | 165 mg | 335 mg | +103.0% |
| Protein | 8.2 g | 23.4 g | +185.4% |
| Selenyum | — | 27.2 µg | — |
| Sodyum | 410 mg | 510 mg | +24.4% |
| Su | 73.8 g | 54.8 g | -25.7% |
| Toplam doymus yağ asitleri | 1.32 g | 6.7 g | +407.6% |
| Toplam tekli doymamis yağ asitleri | 2.45 g | 7.9 g | +222.4% |
| Toplam yağ | 8.6 g | 16.8 g | +95.3% |
| Toplam çoklu doymamis yağ asitleri | 4.38 g | 0.9 g | -79.5% |
| Toplam Şeker | 1.8 g | 2.8 g | +55.6% |
| Çinko | 0.82 mg | 5.1 mg | +522.0% |
Scientific answers to key differences between Agedashi tofu and Yakiniku.
Agedashi tofu has less energy per 100 g (142 kcal versus 258 kcal).
For measured Niasin, Agedashi tofu has 0.42 mg and Yakiniku has 5.4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Agedashi tofu 22, Yakiniku 49.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.