Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
72.4 kcal
Score
23 / 100
Tonjiru has a higher nutrition quality score (23) and is the overall winner.
Energy Diff
142 vs 72.4(-49.0%)
Score Diff
22 vs 23(+4.5%)
OVERALL WINNER
Tonjiru
Higher energy
Agedashi tofu
Score leader
Tonjiru
Nutrient split
9 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Agedashi tofu and Tonjiru are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Agedashi tofu has 142.0 kcal and Tonjiru has 72.4 kcal. The difference is 69.6 kcal.
The recorded nutrition model scores are 22 and 23. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Agedashi tofu | Tonjiru | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 46 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.11 mg | +57.1% |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.06 mg | +20.0% |
| C Vitamini (askorbik asit) | — | 2.4 mg | — |
| Demir | 1.42 mg | 0.58 mg | -59.2% |
| Diyet lifi | 0.8 g | 1.15 g | +43.7% |
| E Vitamini (alfa-tokoferol) | 1.25 mg | — | — |
| Folat DFE | 23 µg | — | — |
| Fosfor | 98 mg | 68 mg | -30.6% |
| Kalsiyum | 145 mg | 24 mg | -83.4% |
| Karbonhidrat (farkla) | 8.1 g | 4.18 g | -48.4% |
| Kolesterol | — | 11 mg | — |
| Kül | 1.3 g | 1.95 g | +50.0% |
| Magnezyum | 46 mg | 16 mg | -65.2% |
| Niasin | 0.42 mg | 1.12 mg | +166.7% |
| Potasyum | 165 mg | 182 mg | +10.3% |
| Protein | 8.2 g | 3.82 g | -53.4% |
| Sodyum | 410 mg | 425 mg | +3.7% |
| Su | 73.8 g | 85.4 g | +15.7% |
| Toplam doymus yağ asitleri | 1.32 g | 1.54 g | +16.7% |
| Toplam tekli doymamis yağ asitleri | 2.45 g | 2.12 g | -13.5% |
| Toplam yağ | 8.6 g | 4.65 g | -45.9% |
| Toplam çoklu doymamis yağ asitleri | 4.38 g | — | — |
| Toplam Şeker | 1.8 g | — | — |
| Çinko | 0.82 mg | 0.48 mg | -41.5% |
Scientific answers to key differences between Agedashi tofu and Tonjiru.
Tonjiru has less energy per 100 g (72.4 kcal versus 142 kcal).
For measured Niasin, Agedashi tofu has 0.42 mg and Tonjiru has 1.12 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Agedashi tofu 22, Tonjiru 23.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.