Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
245.6 kcal
Score
10 / 100
Agedashi tofu has a higher nutrition quality score (22) and is the overall winner.
Energy Diff
142 vs 245.6(+73.0%)
Score Diff
22 vs 10(-54.5%)
OVERALL WINNER
Agedashi tofu
Higher energy
Benne dosa
Score leader
Agedashi tofu
Nutrient split
10 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Agedashi tofu and Benne dosa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Agedashi tofu has 142.0 kcal and Benne dosa has 245.6 kcal. The difference is 103.6 kcal.
The recorded nutrition model scores are 22 and 10. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Agedashi tofu | Benne dosa | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 95 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.12 mg | +71.4% |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.08 mg | +60.0% |
| Demir | 1.42 mg | 1.15 mg | -19.0% |
| Diyet lifi | 0.8 g | 2.1 g | +162.5% |
| E Vitamini (alfa-tokoferol) | 1.25 mg | — | — |
| Folat DFE | 23 µg | — | — |
| Fosfor | 98 mg | 84 mg | -14.3% |
| Kalsiyum | 145 mg | 42 mg | -71.0% |
| Karbonhidrat (farkla) | 8.1 g | 27.4 g | +238.3% |
| Kolesterol | — | 32 mg | — |
| Kül | 1.3 g | 1.3 g | 0.0% |
| Magnezyum | 46 mg | 28 mg | -39.1% |
| Niasin | 0.42 mg | 1.1 mg | +161.9% |
| Potasyum | 165 mg | 142 mg | -13.9% |
| Protein | 8.2 g | 5.2 g | -36.6% |
| Sodyum | 410 mg | 385 mg | -6.1% |
| Su | 73.8 g | 51.2 g | -30.6% |
| Toplam doymus yağ asitleri | 1.32 g | 7.2 g | +445.5% |
| Toplam tekli doymamis yağ asitleri | 2.45 g | 3.8 g | +55.1% |
| Toplam yağ | 8.6 g | 12.8 g | +48.8% |
| Toplam çoklu doymamis yağ asitleri | 4.38 g | 0.8 g | -81.7% |
| Toplam Şeker | 1.8 g | — | — |
| Çinko | 0.82 mg | 0.72 mg | -12.2% |
Scientific answers to key differences between Agedashi tofu and Benne dosa.
Agedashi tofu has less energy per 100 g (142 kcal versus 245.6 kcal).
For measured Toplam doymus yağ asitleri, Agedashi tofu has 1.32 g and Benne dosa has 7.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Agedashi tofu 22, Benne dosa 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.