Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
115 kcal
Score
46 / 100
Bebalung has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
142 vs 115(-19.0%)
Score Diff
22 vs 46(+109.1%)
OVERALL WINNER
Bebalung
Higher energy
Agedashi tofu
Score leader
Bebalung
Nutrient split
10 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Agedashi tofu and Bebalung are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Agedashi tofu has 142.0 kcal and Bebalung has 115.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 22 and 46. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Agedashi tofu | Bebalung | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.07 mg | 0.04 mg | -42.9% |
| B12 Vitamini | — | 0.75 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.08 mg | +60.0% |
| B6 Vitamini | — | 0.12 mg | — |
| Demir | 1.42 mg | 1.1 mg | -22.5% |
| Diyet lifi | 0.8 g | 0.3 g | -62.5% |
| E Vitamini (alfa-tokoferol) | 1.25 mg | — | — |
| Folat DFE | 23 µg | — | — |
| Fosfor | 98 mg | 78 mg | -20.4% |
| Kalsiyum | 145 mg | 18 mg | -87.6% |
| Karbonhidrat (farkla) | 8.1 g | 2.1 g | -74.1% |
| Kolesterol | — | 24 mg | — |
| Kül | 1.3 g | 1.4 g | +7.7% |
| Magnezyum | 46 mg | 12 mg | -73.9% |
| Niasin | 0.42 mg | 1.85 mg | +340.5% |
| Potasyum | 165 mg | 185 mg | +12.1% |
| Protein | 8.2 g | 8.2 g | 0.0% |
| Sodyum | 410 mg | 380 mg | -7.3% |
| Su | 73.8 g | 81.5 g | +10.4% |
| Toplam doymus yağ asitleri | 1.32 g | 3.2 g | +142.4% |
| Toplam tekli doymamis yağ asitleri | 2.45 g | 3.4 g | +38.8% |
| Toplam yağ | 8.6 g | 7.8 g | -9.3% |
| Toplam çoklu doymamis yağ asitleri | 4.38 g | 0.4 g | -90.9% |
| Toplam Şeker | 1.8 g | — | — |
| Çinko | 0.82 mg | 1.8 mg | +119.5% |
Scientific answers to key differences between Agedashi tofu and Bebalung.
Bebalung has less energy per 100 g (115 kcal versus 142 kcal).
For measured Niasin, Agedashi tofu has 0.42 mg and Bebalung has 1.85 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Agedashi tofu 22, Bebalung 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.