Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
11 kcal
Score
80 / 100
Su Teresi (Watercress) has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
28 vs 11(-60.7%)
Score Diff
71 vs 80(+12.7%)
OVERALL WINNER
Su Teresi (Watercress)
Higher energy
Afrika patlıcanı
Score leader
Su Teresi (Watercress)
Nutrient split
7 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Afrika patlıcanı and Su Teresi (Watercress) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Afrika patlıcanı has 28.0 kcal and Su Teresi (Watercress) has 11.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 71 and 80. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Afrika patlıcanı | Su Teresi (Watercress) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 5 µg | 160 µg | +3100.0% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.09 mg | +80.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.12 mg | +200.0% |
| B6 Vitamini | 0.08 mg | 0.13 mg | +62.5% |
| Beta Karoten | 60 µg | 1914 µg | +3090.0% |
| C Vitamini (askorbik asit) | 5 mg | 43 mg | +760.0% |
| Demir | 0.6 mg | 0.2 mg | -66.7% |
| Diyet lifi | 2.5 g | 0.5 g | -80.0% |
| E Vitamini (alfa-tokoferol) | — | 1 mg | — |
| Enerji | 117 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 11 kcal | — |
| Folat DFE | 22 µg | 9 µg | -59.1% |
| Fosfor | 24 mg | 60 mg | +150.0% |
| K Vitamini (filokinon) | — | 250 µg | — |
| Kalsiyum | 18 mg | 120 mg | +566.7% |
| Karbonhidrat (farkla) | 5.9 g | 1.29 g | -78.1% |
| Magnezyum | 16 mg | 20 mg | +25.0% |
| Niasin | 0.6 mg | 0.2 mg | -66.7% |
| Potasyum | 230 mg | 330 mg | +43.5% |
| Protein | 1.2 g | 2.3 g | +91.7% |
| Sodyum | 3 mg | 41 mg | +1266.7% |
| Su | 91.2 g | 95.11 g | +4.3% |
| Toplam yağ | 0.2 g | 0.1 g | -50.0% |
| Toplam Şeker | 2.8 g | — | — |
| Çinko | 0.17 mg | 0.11 mg | -35.3% |
Scientific answers to key differences between Afrika patlıcanı and Su Teresi (Watercress).
Su Teresi (Watercress) has less energy per 100 g (11 kcal versus 28 kcal).
For measured A Vitamini (RAE), Afrika patlıcanı has 5 µg and Su Teresi (Watercress) has 160 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Afrika patlıcanı 71, Su Teresi (Watercress) 80.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.