Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
110 kcal
Score
37 / 100
Tavuk Veya Hindi Haş has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
181 vs 110(-39.2%)
Score Diff
34 vs 37(+8.8%)
OVERALL WINNER
Tavuk Veya Hindi Haş
Higher energy
Adobo, Pilavlı
Score leader
Tavuk Veya Hindi Haş
Nutrient split
30 - 19 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adobo, Pilavlı and Tavuk Veya Hindi Haş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adobo, Pilavlı has 181.0 kcal and Tavuk Veya Hindi Haş has 110.0 kcal. The difference is 71.0 kcal.
The recorded nutrition model scores are 34 and 37. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adobo, Pilavlı | Tavuk Veya Hindi Haş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 4 µg | 8 µg | +100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.24 mg | 0.04 mg | -83.3% |
| B12 Vitamini | 0.44 µg | 0.26 µg | -40.9% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.12 mg | -42.9% |
| B6 Vitamini | 0.25 mg | 0.3 mg | +20.0% |
| Bakir | 0.1 mg | 0.07 mg | -30.0% |
| Besin folati | 4 µg | 22 µg | +450.0% |
| Beta Karoten | 0 µg | 87 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 4 mg | — |
| D Vitamini | 0.4 µg | 0.1 µg | -75.0% |
| Demir | 1.34 mg | 0.67 mg | -50.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.2 g | 1.3 g | +550.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.21 mg | 0.66 mg | +214.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 181 kj | 110 kj | -39.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 33 µg | 22 µg | -33.3% |
| Folik asit | 17 µg | 0 µg | -100.0% |
| Fosfor | 161 mg | 96 mg | -40.4% |
| K Vitamini (filokinon) | 0 µg | 12.8 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 18 mg | 24 mg | +33.3% |
| Karbonhidrat (farkla) | 8.86 g | 8.27 g | -6.7% |
| Kolesterol | 75 mg | 30 mg | -60.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 99 µg | — |
| Magnezyum | 21 mg | 22 mg | +4.8% |
| MUFA 16:1 | 0.37 g | 0.04 g | -89.2% |
| MUFA 18:1 (oleik asit) | 3.2 g | 1.53 g | -52.2% |
| MUFA 20:1 | 0.04 g | 0.02 g | -50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.59 mg | 3.37 mg | -6.1% |
| Potasyum | 216 mg | 334 mg | +54.6% |
| Protein | 17.69 g | 9.57 g | -45.9% |
| PUFA 18:2 (linoleik asit) | 0.91 g | 1.27 g | +39.6% |
| PUFA 18:3 | 0.05 g | 0.14 g | +180.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.04 g | 0.02 g | -50.0% |
| Retinol | 4 µg | 1 µg | -75.0% |
| Selenyum | 24.6 µg | 9.2 µg | -62.6% |
| SFA 10:0 | 0.01 g | 0 g | -100.0% |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0.07 g | 0.01 g | -85.7% |
| SFA 16:0 (palmitik asit) | 1.75 g | 0.51 g | -70.9% |
| SFA 18:0 (stearik asit) | 0.72 g | 0.18 g | -75.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 522 mg | 259 mg | -50.4% |
| Su | 63.34 g | 76.72 g | +21.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.58 g | 0.74 g | -71.3% |
| Toplam Folat | 21 µg | 22 µg | +4.8% |
| Toplam Kolin | 59.2 mg | 25.3 mg | -57.3% |
| Toplam tekli doymamis yağ asitleri | 3.61 g | 1.6 g | -55.7% |
| Toplam yağ | 7.94 g | 4.1 g | -48.4% |
| Toplam çoklu doymamis yağ asitleri | 1.02 g | 1.45 g | +42.2% |
| Toplam Şeker | 0.03 g | 0.94 g | +3033.3% |
| Çinko | 2.54 mg | 0.89 mg | -65.0% |
Scientific answers to key differences between Adobo, Pilavlı and Tavuk Veya Hindi Haş.
Tavuk Veya Hindi Haş has less energy per 100 g (110 kcal versus 181 kcal).
For measured Toplam Şeker, Adobo, Pilavlı has 0.03 g and Tavuk Veya Hindi Haş has 0.94 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adobo, Pilavlı 34, Tavuk Veya Hindi Haş 37.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.