Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
31 kcal
Score
51 / 100
Kokum suyu has a higher nutrition quality score (51) and is the overall winner.
Energy Diff
68.5 vs 31(-54.7%)
Score Diff
29 vs 51(+75.9%)
OVERALL WINNER
Kokum suyu
Higher energy
Adeni
Score leader
Kokum suyu
Nutrient split
10 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adeni and Kokum suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adeni has 68.5 kcal and Kokum suyu has 31.0 kcal. The difference is 37.5 kcal.
The recorded nutrition model scores are 29 and 51. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adeni | Kokum suyu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.02 mg | — |
| B12 Vitamini | 0.28 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.03 mg | -72.7% |
| Bakir | — | 0.05 mg | — |
| C Vitamini (askorbik asit) | — | 10.5 mg | — |
| Demir | 0.15 mg | 0.45 mg | +200.0% |
| Diyet lifi | 0.2 g | 0.4 g | +100.0% |
| Enerji (Atwater Genel Faktörleri) | 68.5 kcal | — | — |
| Fosfor | 65 mg | 9 mg | -86.2% |
| Kafein | 18 mg | — | — |
| Kalsiyum | 75 mg | 16 mg | -78.7% |
| Karbonhidrat (farkla) | 10.2 g | 7.2 g | -29.4% |
| Kolesterol | 7 mg | — | — |
| Kül | — | 0.5 g | — |
| Magnezyum | 12 mg | 11 mg | -8.3% |
| Mangan | — | 0.08 mg | — |
| Niasin | — | 0.28 mg | — |
| Potasyum | 110 mg | 142 mg | +29.1% |
| Protein | 2.1 g | 0.4 g | -81.0% |
| Sitrik asit | — | 820 mg | — |
| Sodyum | 35 mg | 18 mg | -48.6% |
| Su | 82.5 g | 91.8 g | +11.3% |
| Toplam doymus yağ asitleri | 1.35 g | — | — |
| Toplam Folat | — | 6 µg | — |
| Toplam yağ | 2.2 g | 0.1 g | -95.5% |
| Toplam Şeker | 9.8 g | 5.1 g | -48.0% |
| Çinko | 0.25 mg | 0.12 mg | -52.0% |
Scientific answers to key differences between Adeni and Kokum suyu.
Kokum suyu has less energy per 100 g (31 kcal versus 68.5 kcal).
For measured Demir, Adeni has 0.15 mg and Kokum suyu has 0.45 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adeni 29, Kokum suyu 51.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.