Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
74 kcal
Score
14 / 100
Adeni has a higher nutrition quality score (29) and is the overall winner.
Energy Diff
68.5 vs 74(+8.0%)
Score Diff
29 vs 14(-51.7%)
OVERALL WINNER
Adeni
Higher energy
Air tebu
Score leader
Adeni
Nutrient split
10 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adeni and Air tebu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adeni has 68.5 kcal and Air tebu has 74.0 kcal. The difference is 5.5 kcal.
The recorded nutrition model scores are 29 and 14. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adeni | Air tebu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.02 mg | — |
| B12 Vitamini | 0.28 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.02 mg | -81.8% |
| C Vitamini (askorbik asit) | — | 2.4 mg | — |
| Demir | 0.15 mg | 0.45 mg | +200.0% |
| Diyet lifi | 0.2 g | 0.2 g | 0.0% |
| Enerji (Atwater Genel Faktörleri) | 68.5 kcal | — | — |
| Fosfor | 65 mg | 12 mg | -81.5% |
| Fruktoz | — | 1.6 g | — |
| Glikoz | — | 1.6 g | — |
| Kafein | 18 mg | — | — |
| Kalsiyum | 75 mg | 13 mg | -82.7% |
| Karbonhidrat (farkla) | 10.2 g | 18.4 g | +80.4% |
| Kolesterol | 7 mg | — | — |
| Kül | — | 0.41 g | — |
| Magnezyum | 12 mg | 10 mg | -16.7% |
| Mangan | — | 0.18 mg | — |
| Niasin | — | 0.11 mg | — |
| Potasyum | 110 mg | 54 mg | -50.9% |
| Protein | 2.1 g | 0.27 g | -87.1% |
| Sakkaroz | — | 14.6 g | — |
| Sodyum | 35 mg | 3 mg | -91.4% |
| Su | 82.5 g | 80.8 g | -2.1% |
| Toplam doymus yağ asitleri | 1.35 g | — | — |
| Toplam yağ | 2.2 g | 0.12 g | -94.5% |
| Toplam Şeker | 9.8 g | 17.8 g | +81.6% |
| Çinko | 0.25 mg | 0.12 mg | -52.0% |
Scientific answers to key differences between Adeni and Air tebu.
Adeni has less energy per 100 g (68.5 kcal versus 74 kcal).
For measured Demir, Adeni has 0.15 mg and Air tebu has 0.45 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adeni 29, Air tebu 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Adeni · Air tebu · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.