Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Adana kebabı has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
268.8 vs 168(-37.5%)
Score Diff
42 vs 19(-54.8%)
OVERALL WINNER
Adana kebabı
Higher energy
Adana kebabı
Score leader
Adana kebabı
Nutrient split
9 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adana kebabı and Zeytinyağlı Yaprak Sarması are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adana kebabı has 268.8 kcal and Zeytinyağlı Yaprak Sarması has 168.0 kcal. The difference is 100.8 kcal.
The recorded nutrition model scores are 42 and 19. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adana kebabı | Zeytinyağlı Yaprak Sarması | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 92 µg | +228.6% |
| B1 Vitamini (Tiamin) | — | 0.08 mg | — |
| B12 Vitamini | 2.1 µg | — | — |
| B2 Vitamini (Riboflavin) | — | 0.07 mg | — |
| B6 Vitamini | 0.32 mg | — | — |
| C Vitamini (askorbik asit) | 4.2 mg | 8.2 mg | +95.2% |
| Demir | 1.9 mg | 1.42 mg | -25.3% |
| Diyet lifi | 0.4 g | 2.8 g | +600.0% |
| E Vitamini (alfa-tokoferol) | — | 1.75 mg | — |
| Folat DFE | — | 34 µg | — |
| Fosfor | 165 mg | 46 mg | -72.1% |
| K Vitamini (filokinon) | — | 58.4 µg | — |
| Kalsiyum | 16 mg | 78 mg | +387.5% |
| Karbonhidrat (farkla) | 1.2 g | 18.6 g | +1450.0% |
| Kolesterol | 75 mg | — | — |
| Kül | 1.9 g | — | — |
| Magnezyum | 18 mg | 24 mg | +33.3% |
| Niasin | 4.8 mg | — | — |
| Potasyum | 265 mg | 185 mg | -30.2% |
| Protein | 16.5 g | 2.45 g | -85.2% |
| Sodyum | 460 mg | 465 mg | +1.1% |
| Su | 55.4 g | 62.1 g | +12.1% |
| Toplam doymus yağ asitleri | 10.2 g | 1.28 g | -87.5% |
| Toplam tekli doymamis yağ asitleri | 9.1 g | 6.45 g | -29.1% |
| Toplam yağ | 22 g | 9.15 g | -58.4% |
| Toplam çoklu doymamis yağ asitleri | 1.1 g | 0.98 g | -10.9% |
| Toplam Şeker | 0.6 g | 1.45 g | +141.7% |
| Çinko | 3.6 mg | 0.58 mg | -83.9% |
Scientific answers to key differences between Adana kebabı and Zeytinyağlı Yaprak Sarması.
Zeytinyağlı Yaprak Sarması has less energy per 100 g (168 kcal versus 268.8 kcal).
For measured Karbonhidrat (farkla), Adana kebabı has 1.2 g and Zeytinyağlı Yaprak Sarması has 18.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adana kebabı 42, Zeytinyağlı Yaprak Sarması 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.