Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
148 kcal
Score
45 / 100
İzmir Köfte has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
268.8 vs 148(-44.9%)
Score Diff
42 vs 45(+7.1%)
OVERALL WINNER
İzmir Köfte
Higher energy
Adana kebabı
Score leader
İzmir Köfte
Nutrient split
11 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adana kebabı and İzmir Köfte are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adana kebabı has 268.8 kcal and İzmir Köfte has 148.0 kcal. The difference is 120.8 kcal.
The recorded nutrition model scores are 42 and 45. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adana kebabı | İzmir Köfte | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 35 µg | +25.0% |
| B1 Vitamini (Tiamin) | — | 0.08 mg | — |
| B12 Vitamini | 2.1 µg | 0.6 µg | -71.4% |
| B2 Vitamini (Riboflavin) | — | 0.12 mg | — |
| B6 Vitamini | 0.32 mg | 0.18 mg | -43.8% |
| C Vitamini (askorbik asit) | 4.2 mg | 8.5 mg | +102.4% |
| Demir | 1.9 mg | 1.2 mg | -36.8% |
| Diyet lifi | 0.4 g | 1.4 g | +250.0% |
| Fosfor | 165 mg | 110 mg | -33.3% |
| Kalsiyum | 16 mg | 22 mg | +37.5% |
| Karbonhidrat (farkla) | 1.2 g | 10.1 g | +741.7% |
| Kolesterol | 75 mg | 25 mg | -66.7% |
| Kül | 1.9 g | — | — |
| Magnezyum | 18 mg | 20 mg | +11.1% |
| Niasin | 4.8 mg | 2.4 mg | -50.0% |
| Potasyum | 265 mg | 290 mg | +9.4% |
| Protein | 16.5 g | 8.5 g | -48.5% |
| Sodyum | 460 mg | 320 mg | -30.4% |
| Su | 55.4 g | 70.5 g | +27.3% |
| Toplam doymus yağ asitleri | 10.2 g | 3.1 g | -69.6% |
| Toplam tekli doymamis yağ asitleri | 9.1 g | — | — |
| Toplam yağ | 22 g | 8.2 g | -62.7% |
| Toplam çoklu doymamis yağ asitleri | 1.1 g | — | — |
| Toplam Şeker | 0.6 g | — | — |
| Çinko | 3.6 mg | 1.5 mg | -58.3% |
Scientific answers to key differences between Adana kebabı and İzmir Köfte.
İzmir Köfte has less energy per 100 g (148 kcal versus 268.8 kcal).
For measured Karbonhidrat (farkla), Adana kebabı has 1.2 g and İzmir Köfte has 10.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adana kebabı 42, İzmir Köfte 45.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.