Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
272 kcal
Score
26 / 100
Adana kebabı has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
268.8 vs 272(+1.2%)
Score Diff
42 vs 26(-38.1%)
OVERALL WINNER
Adana kebabı
Higher energy
Girit Ezmesi
Score leader
Adana kebabı
Nutrient split
9 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adana kebabı and Girit Ezmesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adana kebabı has 268.8 kcal and Girit Ezmesi has 272.0 kcal. The difference is 3.2 kcal.
The recorded nutrition model scores are 42 and 26. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adana kebabı | Girit Ezmesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 145 µg | +417.9% |
| B12 Vitamini | 2.1 µg | 0.9 µg | -57.1% |
| B6 Vitamini | 0.32 mg | — | — |
| C Vitamini (askorbik asit) | 4.2 mg | 2.5 mg | -40.5% |
| Demir | 1.9 mg | 0.8 mg | -57.9% |
| Diyet lifi | 0.4 g | 1.2 g | +200.0% |
| E Vitamini (alfa-tokoferol) | — | 2.8 mg | — |
| Fosfor | 165 mg | 280 mg | +69.7% |
| Kalsiyum | 16 mg | 320 mg | +1900.0% |
| Karbonhidrat (farkla) | 1.2 g | 3.5 g | +191.7% |
| Kolesterol | 75 mg | 42 mg | -44.0% |
| Kül | 1.9 g | 2.8 g | +47.4% |
| Magnezyum | 18 mg | 25 mg | +38.9% |
| Niasin | 4.8 mg | — | — |
| Potasyum | 265 mg | 140 mg | -47.2% |
| Protein | 16.5 g | 10.5 g | -36.4% |
| Sodyum | 460 mg | 650 mg | +41.3% |
| Su | 55.4 g | 55 g | -0.7% |
| Toplam doymus yağ asitleri | 10.2 g | 9.8 g | -3.9% |
| Toplam tekli doymamis yağ asitleri | 9.1 g | 10.5 g | +15.4% |
| Toplam yağ | 22 g | 24 g | +9.1% |
| Toplam çoklu doymamis yağ asitleri | 1.1 g | 2.2 g | +100.0% |
| Toplam Şeker | 0.6 g | 1.8 g | +200.0% |
| Çinko | 3.6 mg | 1.8 mg | -50.0% |
Scientific answers to key differences between Adana kebabı and Girit Ezmesi.
Adana kebabı has less energy per 100 g (268.8 kcal versus 272 kcal).
For measured Kalsiyum, Adana kebabı has 16 mg and Girit Ezmesi has 320 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adana kebabı 42, Girit Ezmesi 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.