Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
31 kcal
Score
51 / 100
Adaçayı (Tıbbi) has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
1 vs 31(+3000.0%)
Score Diff
100 vs 51(-49.0%)
OVERALL WINNER
Adaçayı (Tıbbi)
Higher energy
Kokum suyu
Score leader
Adaçayı (Tıbbi)
Nutrient split
1 - 18 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adaçayı (Tıbbi) and Kokum suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adaçayı (Tıbbi) has 1.0 kcal and Kokum suyu has 31.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 100 and 51. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adaçayı (Tıbbi) | Kokum suyu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.004 mg | 0.02 mg | +400.0% |
| B2 Vitamini (Riboflavin) | 0.008 mg | 0.03 mg | +275.0% |
| Bakir | 0.01 mg | 0.05 mg | +400.0% |
| C Vitamini (askorbik asit) | 0.2 mg | 10.5 mg | +5150.0% |
| Demir | 0.08 mg | 0.45 mg | +462.5% |
| Diyet lifi | 0 g | 0.4 g | — |
| Enerji (Atwater Genel Faktörleri) | 1 kcal | — | — |
| Fosfor | 1 mg | 9 mg | +800.0% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 3 mg | 16 mg | +433.3% |
| Karbonhidrat (farkla) | 0.2 g | 7.2 g | +3500.0% |
| Kül | 0.1 g | 0.5 g | +400.0% |
| Magnezyum | 2 mg | 11 mg | +450.0% |
| Mangan | 0.08 mg | 0.08 mg | 0.0% |
| Niasin | — | 0.28 mg | — |
| Potasyum | 14 mg | 142 mg | +914.3% |
| Protein | 0.1 g | 0.4 g | +300.0% |
| Sitrik asit | — | 820 mg | — |
| Sodyum | 1 mg | 18 mg | +1700.0% |
| Su | 99.6 g | 91.8 g | -7.8% |
| Toplam Folat | 1 µg | 6 µg | +500.0% |
| Toplam yağ | 0 g | 0.1 g | — |
| Toplam Şeker | 0 g | 5.1 g | — |
| Çinko | 0.03 mg | 0.12 mg | +300.0% |
Scientific answers to key differences between Adaçayı (Tıbbi) and Kokum suyu.
Adaçayı (Tıbbi) has less energy per 100 g (1 kcal versus 31 kcal).
For measured C Vitamini (askorbik asit), Adaçayı (Tıbbi) has 0.2 mg and Kokum suyu has 10.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adaçayı (Tıbbi) 100, Kokum suyu 51.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.