Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
305 kcal
Score
100 / 100
Nori yaprağı has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
315 vs 305(-3.2%)
Score Diff
76 vs 100(+31.6%)
OVERALL WINNER
Nori yaprağı
Higher energy
Adaçayı (Kuru)
Score leader
Nori yaprağı
Nutrient split
10 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adaçayı (Kuru) and Nori yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adaçayı (Kuru) has 315.0 kcal and Nori yaprağı has 305.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 76 and 100. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adaçayı (Kuru) | Nori yaprağı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 295 µg | 2800 µg | +849.2% |
| B1 Vitamini (Tiamin) | 0.75 mg | 0.69 mg | -8.0% |
| B12 Vitamini | — | 57.6 µg | — |
| B2 Vitamini (Riboflavin) | 0.34 mg | 2.33 mg | +585.3% |
| B6 Vitamini | 2.69 mg | 0.59 mg | -78.1% |
| Beta Karoten | — | 33600 µg | — |
| C Vitamini (askorbik asit) | 31.4 mg | 180 mg | +473.2% |
| Demir | 28.12 mg | 11.2 mg | -60.2% |
| Diyet lifi | 40.3 g | 36 g | -10.7% |
| E Vitamini (alfa-tokoferol) | 7.48 mg | — | — |
| EPA (20:5 n-3) | — | 1.15 g | — |
| Folat DFE | 274 µg | — | — |
| Fosfor | 91 mg | 580 mg | +537.4% |
| İyot | — | 1700 µg | — |
| K Vitamini (filokinon) | 1714 µg | — | — |
| Kalsiyum | 1652 mg | 280 mg | -83.1% |
| Karbonhidrat (farkla) | 60.73 g | 44.3 g | -27.1% |
| Kül | 7.93 g | 8.2 g | +3.4% |
| Magnezyum | 428 mg | 300 mg | -29.9% |
| Mangan | 3.13 mg | — | — |
| Niasin | 5.72 mg | 10.4 mg | +81.8% |
| Potasyum | 1070 mg | 2400 mg | +124.3% |
| Protein | 10.63 g | 41.4 g | +289.5% |
| Sodyum | 11 mg | 550 mg | +4900.0% |
| Su | 7.96 g | 4.5 g | -43.5% |
| Toplam doymus yağ asitleri | 7.01 g | — | — |
| Toplam Folat | — | 1900 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.87 g | — | — |
| Toplam yağ | 12.75 g | 3.7 g | -71.0% |
| Toplam çoklu doymamis yağ asitleri | 1.76 g | — | — |
| Toplam Şeker | 1.71 g | — | — |
| Çinko | 4.7 mg | 3.6 mg | -23.4% |
Scientific answers to key differences between Adaçayı (Kuru) and Nori yaprağı.
Nori yaprağı has less energy per 100 g (305 kcal versus 315 kcal).
For measured Sodyum, Adaçayı (Kuru) has 11 mg and Nori yaprağı has 550 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adaçayı (Kuru) 76, Nori yaprağı 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.