Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
285 kcal
Score
78 / 100
Nane (Kuru Nane) has a higher nutrition quality score (78) and is the overall winner.
Energy Diff
315 vs 285(-9.5%)
Score Diff
76 vs 78(+2.6%)
OVERALL WINNER
Nane (Kuru Nane)
Higher energy
Adaçayı (Kuru)
Score leader
Nane (Kuru Nane)
Nutrient split
10 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adaçayı (Kuru) and Nane (Kuru Nane) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adaçayı (Kuru) has 315.0 kcal and Nane (Kuru Nane) has 285.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 76 and 78. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adaçayı (Kuru) | Nane (Kuru Nane) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 295 µg | 529 µg | +79.3% |
| B1 Vitamini (Tiamin) | 0.75 mg | 0.29 mg | -61.3% |
| B2 Vitamini (Riboflavin) | 0.34 mg | 1.42 mg | +317.6% |
| B6 Vitamini | 2.69 mg | 2.58 mg | -4.1% |
| Bakir | — | 1.54 mg | — |
| Beta Karoten | — | 6350 µg | — |
| C Vitamini (askorbik asit) | 31.4 mg | 31.8 mg | +1.3% |
| Demir | 28.12 mg | 87.47 mg | +211.1% |
| Diyet lifi | 40.3 g | 29.8 g | -26.1% |
| E Vitamini (alfa-tokoferol) | 7.48 mg | — | — |
| Folat DFE | 274 µg | 530 µg | +93.4% |
| Fosfor | 91 mg | 276 mg | +203.3% |
| K Vitamini (filokinon) | 1714 µg | 777.9 µg | -54.6% |
| Kalsiyum | 1652 mg | 1488 mg | -9.9% |
| Karbonhidrat (farkla) | 60.73 g | 52.04 g | -14.3% |
| Kül | 7.93 g | 10.67 g | +34.6% |
| Magnezyum | 428 mg | 271 mg | -36.7% |
| Mangan | 3.13 mg | 11.49 mg | +267.1% |
| Niasin | 5.72 mg | 6.56 mg | +14.7% |
| Potasyum | 1070 mg | 1924 mg | +79.8% |
| Protein | 10.63 g | 19.96 g | +87.8% |
| Sodyum | 11 mg | 344 mg | +3027.3% |
| Su | 7.96 g | 11.3 g | +42.0% |
| Toplam doymus yağ asitleri | 7.01 g | 1.58 g | -77.5% |
| Toplam tekli doymamis yağ asitleri | 1.87 g | — | — |
| Toplam yağ | 12.75 g | 6.03 g | -52.7% |
| Toplam çoklu doymamis yağ asitleri | 1.76 g | — | — |
| Toplam Şeker | 1.71 g | — | — |
| Çinko | 4.7 mg | 2.41 mg | -48.7% |
Scientific answers to key differences between Adaçayı (Kuru) and Nane (Kuru Nane).
Nane (Kuru Nane) has less energy per 100 g (285 kcal versus 315 kcal).
For measured Sodyum, Adaçayı (Kuru) has 11 mg and Nane (Kuru Nane) has 344 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adaçayı (Kuru) 76, Nane (Kuru Nane) 78.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.