Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
508 kcal
Score
45 / 100
Adaçayı (Kuru) has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
315 vs 508(+61.3%)
Score Diff
76 vs 45(-40.8%)
OVERALL WINNER
Adaçayı (Kuru)
Higher energy
Kara hardal tohumu
Score leader
Adaçayı (Kuru)
Nutrient split
15 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adaçayı (Kuru) and Kara hardal tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adaçayı (Kuru) has 315.0 kcal and Kara hardal tohumu has 508.0 kcal. The difference is 193.0 kcal.
The recorded nutrition model scores are 76 and 45. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adaçayı (Kuru) | Kara hardal tohumu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 295 µg | — | — |
| B1 Vitamini (Tiamin) | 0.75 mg | 0.81 mg | +8.0% |
| B2 Vitamini (Riboflavin) | 0.34 mg | 0.26 mg | -23.5% |
| B6 Vitamini | 2.69 mg | 0.3 mg | -88.8% |
| Bakir | — | 0.64 mg | — |
| C Vitamini (askorbik asit) | 31.4 mg | 7.1 mg | -77.4% |
| Demir | 28.12 mg | 9.21 mg | -67.2% |
| Diyet lifi | 40.3 g | 12.2 g | -69.7% |
| E Vitamini (alfa-tokoferol) | 7.48 mg | 5.07 mg | -32.2% |
| Enerji | — | 2125 kj | — |
| Enerji (Atwater Genel Faktörleri) | — | 508 kcal | — |
| Folat DFE | 274 µg | — | — |
| Fosfor | 91 mg | 828 mg | +809.9% |
| K Vitamini (filokinon) | 1714 µg | — | — |
| Kalsiyum | 1652 mg | 266 mg | -83.9% |
| Karbonhidrat (farkla) | 60.73 g | 28.1 g | -53.7% |
| Kül | 7.93 g | 4.31 g | -45.6% |
| Magnezyum | 428 mg | 370 mg | -13.6% |
| Mangan | 3.13 mg | 2.44 mg | -22.0% |
| Niasin | 5.72 mg | 4.73 mg | -17.3% |
| Potasyum | 1070 mg | 738 mg | -31.0% |
| Protein | 10.63 g | 26.08 g | +145.3% |
| Selenyum | — | 208.1 µg | — |
| Sodyum | 11 mg | 13 mg | +18.2% |
| Su | 7.96 g | 5.27 g | -33.8% |
| Toplam doymus yağ asitleri | 7.01 g | 1.96 g | -72.0% |
| Toplam Folat | — | 162 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.87 g | 22.54 g | +1105.3% |
| Toplam yağ | 12.75 g | 36.24 g | +184.2% |
| Toplam çoklu doymamis yağ asitleri | 1.76 g | 10.13 g | +475.6% |
| Toplam Şeker | 1.71 g | 6.79 g | +297.1% |
| Çinko | 4.7 mg | 6.08 mg | +29.4% |
Scientific answers to key differences between Adaçayı (Kuru) and Kara hardal tohumu.
Adaçayı (Kuru) has less energy per 100 g (315 kcal versus 508 kcal).
For measured Toplam tekli doymamis yağ asitleri, Adaçayı (Kuru) has 1.87 g and Kara hardal tohumu has 22.54 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adaçayı (Kuru) 76, Kara hardal tohumu 45.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.