Adaçayı (Kuru) and Hardal Tohumu (Sarı/Siyah) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adaçayı (Kuru) has 315.0 kcal and Hardal Tohumu (Sarı/Siyah) has 508.0 kcal. The difference is 193.0 kcal.
The recorded nutrition model scores are 76 and 45. These scores are not personal health outcomes or clinical advice.
26 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.