Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
233 kcal
Score
100 / 100
Fesleğen (Kuru) has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
315 vs 233(-26.0%)
Score Diff
76 vs 100(+31.6%)
OVERALL WINNER
Fesleğen (Kuru)
Higher energy
Adaçayı (Kuru)
Score leader
Fesleğen (Kuru)
Nutrient split
9 - 12 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Adaçayı (Kuru) and Fesleğen (Kuru) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Adaçayı (Kuru) has 315.0 kcal and Fesleğen (Kuru) has 233.0 kcal. The difference is 82.0 kcal.
The recorded nutrition model scores are 76 and 100. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Adaçayı (Kuru) | Fesleğen (Kuru) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 295 µg | 370 µg | +25.4% |
| B1 Vitamini (Tiamin) | 0.75 mg | 0.08 mg | -89.3% |
| B2 Vitamini (Riboflavin) | 0.34 mg | 0.47 mg | +38.2% |
| B6 Vitamini | 2.69 mg | 1.34 mg | -50.2% |
| Beta Karoten | — | 3142 µg | — |
| C Vitamini (askorbik asit) | 31.4 mg | 61.2 mg | +94.9% |
| Demir | 28.12 mg | 89.8 mg | +219.3% |
| Diyet lifi | 40.3 g | 37.7 g | -6.5% |
| E Vitamini (alfa-tokoferol) | 7.48 mg | — | — |
| Folat DFE | 274 µg | — | — |
| Fosfor | 91 mg | 274 mg | +201.1% |
| K Vitamini (filokinon) | 1714 µg | 1714.5 µg | +0.0% |
| Kalsiyum | 1652 mg | 2240 mg | +35.6% |
| Karbonhidrat (farkla) | 60.73 g | 47.75 g | -21.4% |
| Kül | 7.93 g | — | — |
| Magnezyum | 428 mg | 422 mg | -1.4% |
| Mangan | 3.13 mg | 9.85 mg | +214.7% |
| Niasin | 5.72 mg | 0.9 mg | -84.3% |
| Potasyum | 1070 mg | 2630 mg | +145.8% |
| Protein | 10.63 g | 22.98 g | +116.2% |
| Sodyum | 11 mg | 76 mg | +590.9% |
| Su | 7.96 g | 7.7 g | -3.3% |
| Toplam doymus yağ asitleri | 7.01 g | 2.15 g | -69.3% |
| Toplam Folat | — | 310 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.87 g | — | — |
| Toplam yağ | 12.75 g | 4.07 g | -68.1% |
| Toplam çoklu doymamis yağ asitleri | 1.76 g | — | — |
| Toplam Şeker | 1.71 g | 1.71 g | 0.0% |
| Çinko | 4.7 mg | 7.1 mg | +51.1% |
Scientific answers to key differences between Adaçayı (Kuru) and Fesleğen (Kuru).
Fesleğen (Kuru) has less energy per 100 g (233 kcal versus 315 kcal).
For measured Sodyum, Adaçayı (Kuru) has 11 mg and Fesleğen (Kuru) has 76 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adaçayı (Kuru) 76, Fesleğen (Kuru) 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.