Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
46 kcal
Score
35 / 100
Erik (Can Erik) has a higher nutrition quality score (35) and is the overall winner.
Energy Diff
277 vs 46(-83.4%)
Score Diff
14 vs 35(+150.0%)
OVERALL WINNER
Erik (Can Erik)
Higher energy
Acve Hurması
Score leader
Erik (Can Erik)
Nutrient split
16 - 2 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acve Hurması and Erik (Can Erik) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acve Hurması has 277.0 kcal and Erik (Can Erik) has 46.0 kcal. The difference is 231.0 kcal.
The recorded nutrition model scores are 14 and 35. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acve Hurması | Erik (Can Erik) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 17 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.028 mg | -44.0% |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.026 mg | -56.7% |
| B6 Vitamini | 0.25 mg | 0.029 mg | -88.4% |
| Bakir | 0.36 mg | 0.057 mg | -84.2% |
| Beta Karoten | — | 190 µg | — |
| C Vitamini (askorbik asit) | 0.4 mg | 9.5 mg | +2275.0% |
| Demir | 1 mg | 0.17 mg | -83.0% |
| Diyet lifi | 7 g | 1.4 g | -80.0% |
| E Vitamini (alfa-tokoferol) | — | 0.26 mg | — |
| Fosfor | 62 mg | 16 mg | -74.2% |
| Fruktoz | 31.5 g | — | — |
| Glikoz | 31.8 g | — | — |
| K Vitamini (filokinon) | — | 6.4 µg | — |
| Kalsiyum | 64 mg | 16 mg | -75.0% |
| Karbonhidrat (farkla) | 75 g | 11.42 g | -84.8% |
| Kül | — | 0.4 g | — |
| Magnezyum | 54 mg | 7 mg | -87.0% |
| Malik asit | — | 1150 mg | — |
| Mangan | 0.26 mg | — | — |
| Niasin | 1.6 mg | 0.42 mg | -73.8% |
| Potasyum | 656 mg | 157 mg | -76.1% |
| Protein | 2.5 g | 0.7 g | -72.0% |
| Sodyum | 1 mg | 1 mg | 0.0% |
| Su | 21.3 g | 87.2 g | +309.4% |
| Toplam Folat | — | 5 µg | — |
| Toplam yağ | 0.4 g | 0.28 g | -30.0% |
| Toplam Şeker | 63.3 g | 8.5 g | -86.6% |
| Çinko | 0.44 mg | 0.1 mg | -77.3% |
Scientific answers to key differences between Acve Hurması and Erik (Can Erik).
Erik (Can Erik) has less energy per 100 g (46 kcal versus 277 kcal).
For measured C Vitamini (askorbik asit), Acve Hurması has 0.4 mg and Erik (Can Erik) has 9.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acve Hurması 14, Erik (Can Erik) 35.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.