Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
79.7 kcal
Score
71 / 100
Acur has a higher nutrition quality score (85) and is the overall winner.
Energy Diff
15 vs 79.7(+431.3%)
Score Diff
85 vs 71(-16.5%)
OVERALL WINNER
Acur
Higher energy
Kuzu Kulağı Salatası
Score leader
Acur
Nutrient split
1 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acur and Kuzu Kulağı Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acur has 15.0 kcal and Kuzu Kulağı Salatası has 79.7 kcal. The difference is 64.7 kcal.
The recorded nutrition model scores are 85 and 71. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acur | Kuzu Kulağı Salatası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 150 µg | — |
| B1 Vitamini (Tiamin) | 0.027 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.033 mg | — | — |
| B6 Vitamini | 0.04 mg | — | — |
| Bakir | 0.041 mg | — | — |
| Beta Karoten | 45 µg | 1800 µg | +3900.0% |
| C Vitamini (askorbik asit) | 2.8 mg | 35 mg | +1150.0% |
| Demir | 0.28 mg | 2.2 mg | +685.7% |
| Diyet lifi | 0.5 g | 2.1 g | +320.0% |
| Folat DFE | 7 µg | — | — |
| Fosfor | 24 mg | 28 mg | +16.7% |
| K Vitamini (filokinon) | 16.4 µg | 110 µg | +570.7% |
| Kalsiyum | 16 mg | 40 mg | +150.0% |
| Karbonhidrat (farkla) | 3.63 g | 3.8 g | +4.7% |
| Magnezyum | 13 mg | 85 mg | +553.8% |
| Mangan | 0.079 mg | — | — |
| MUFA 18:1 (oleik asit) | — | 4.5 g | — |
| Niasin | 0.098 mg | — | — |
| Oksalik asit | — | 300 mg | — |
| Potasyum | 147 mg | 290 mg | +97.3% |
| Protein | 0.65 g | 1.5 g | +130.8% |
| SFA 16:0 (palmitik asit) | — | 0.8 g | — |
| Sodyum | 2 mg | 120 mg | +5900.0% |
| Su | 95.23 g | 85.2 g | -10.5% |
| Toplam Folat | — | 12 µg | — |
| Toplam yağ | 0.11 g | 6.5 g | +5809.1% |
| Toplam Şeker | 1.67 g | — | — |
| Çinko | 0.2 mg | 0.4 mg | +100.0% |
Scientific answers to key differences between Acur and Kuzu Kulağı Salatası.
Acur has less energy per 100 g (15 kcal versus 79.7 kcal).
For measured Sodyum, Acur has 2 mg and Kuzu Kulağı Salatası has 120 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acur 85, Kuzu Kulağı Salatası 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.