Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
111.3 kcal
Score
30 / 100
Şakşuka has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
294 vs 111.3(-62.1%)
Score Diff
20 vs 30(+50.0%)
OVERALL WINNER
Şakşuka
Higher energy
Acuka (Muhammara)
Score leader
Şakşuka
Nutrient split
17 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acuka (Muhammara) and Şakşuka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acuka (Muhammara) has 294.0 kcal and Şakşuka has 111.3 kcal. The difference is 182.7 kcal.
The recorded nutrition model scores are 20 and 30. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acuka (Muhammara) | Şakşuka | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 120 µg | 28 µg | -76.7% |
| Beta Karoten | 1100 µg | — | — |
| C Vitamini (askorbik asit) | 15 mg | 14.8 mg | -1.3% |
| Demir | 1.8 mg | 0.72 mg | -60.0% |
| Diyet lifi | 3.5 g | 2.65 g | -24.3% |
| E Vitamini (alfa-tokoferol) | 3.2 mg | 2.15 mg | -32.8% |
| Folat DFE | 35 µg | — | — |
| Fosfor | — | 31 mg | — |
| Kalsiyum | 45 mg | 24 mg | -46.7% |
| Karbonhidrat (farkla) | 15 g | 7.85 g | -47.7% |
| Kül | — | 1.18 g | — |
| Likopen | — | 1850 µg | — |
| Magnezyum | 60 mg | 17.5 mg | -70.8% |
| Potasyum | 450 mg | 275 mg | -38.9% |
| Protein | 4.5 g | 1.52 g | -66.2% |
| Sodyum | 850 mg | 385 mg | -54.7% |
| Su | 48 g | 78.6 g | +63.7% |
| Toplam doymus yağ asitleri | 2.8 g | 1.12 g | -60.0% |
| Toplam Folat | — | 22 µg | — |
| Toplam tekli doymamis yağ asitleri | 12.5 g | 4.25 g | -66.0% |
| Toplam yağ | 24 g | 8.2 g | -65.8% |
| Toplam çoklu doymamis yağ asitleri | 7.5 g | 2.45 g | -67.3% |
| Toplam Şeker | 4.8 g | 4.1 g | -14.6% |
| Çinko | 0.9 mg | 0.35 mg | -61.1% |
Scientific answers to key differences between Acuka (Muhammara) and Şakşuka.
Şakşuka has less energy per 100 g (111.3 kcal versus 294 kcal).
For measured A Vitamini (RAE), Acuka (Muhammara) has 120 µg and Şakşuka has 28 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acuka (Muhammara) 20, Şakşuka 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.