Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
134 kcal
Score
24 / 100
Mutabbal has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
294 vs 134(-54.4%)
Score Diff
20 vs 24(+20.0%)
OVERALL WINNER
Mutabbal
Higher energy
Acuka (Muhammara)
Score leader
Mutabbal
Nutrient split
16 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acuka (Muhammara) and Mutabbal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acuka (Muhammara) has 294.0 kcal and Mutabbal has 134.0 kcal. The difference is 160.0 kcal.
The recorded nutrition model scores are 20 and 24. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acuka (Muhammara) | Mutabbal | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 120 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.08 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.07 mg | — |
| B6 Vitamini | — | 0.12 mg | — |
| Beta Karoten | 1100 µg | — | — |
| C Vitamini (askorbik asit) | 15 mg | 4.6 mg | -69.3% |
| Demir | 1.8 mg | 1.15 mg | -36.1% |
| Diyet lifi | 3.5 g | 3.2 g | -8.6% |
| E Vitamini (alfa-tokoferol) | 3.2 mg | 1.35 mg | -57.8% |
| Folat DFE | 35 µg | 26 µg | -25.7% |
| Fosfor | — | 82 mg | — |
| Kalsiyum | 45 mg | 78 mg | +73.3% |
| Karbonhidrat (farkla) | 15 g | 8.5 g | -43.3% |
| Kül | — | 2.7 g | — |
| Magnezyum | 60 mg | 27.5 mg | -54.2% |
| Potasyum | 450 mg | 285 mg | -36.7% |
| Protein | 4.5 g | 3.4 g | -24.4% |
| Sodyum | 850 mg | 345 mg | -59.4% |
| Su | 48 g | 75.8 g | +57.9% |
| Toplam doymus yağ asitleri | 2.8 g | 1.45 g | -48.2% |
| Toplam tekli doymamis yağ asitleri | 12.5 g | 4.12 g | -67.0% |
| Toplam yağ | 24 g | 9.6 g | -60.0% |
| Toplam çoklu doymamis yağ asitleri | 7.5 g | 3.58 g | -52.3% |
| Toplam Şeker | 4.8 g | 2.9 g | -39.6% |
| Çinko | 0.9 mg | 0.82 mg | -8.9% |
Scientific answers to key differences between Acuka (Muhammara) and Mutabbal.
Mutabbal has less energy per 100 g (134 kcal versus 294 kcal).
For measured Kalsiyum, Acuka (Muhammara) has 45 mg and Mutabbal has 78 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acuka (Muhammara) 20, Mutabbal 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.