Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
68.1 kcal
Score
34 / 100
Mehir Çorbası has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
294 vs 68.1(-76.8%)
Score Diff
20 vs 34(+70.0%)
OVERALL WINNER
Mehir Çorbası
Higher energy
Acuka (Muhammara)
Score leader
Mehir Çorbası
Nutrient split
13 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acuka (Muhammara) and Mehir Çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acuka (Muhammara) has 294.0 kcal and Mehir Çorbası has 68.1 kcal. The difference is 225.9 kcal.
The recorded nutrition model scores are 20 and 34. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acuka (Muhammara) | Mehir Çorbası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 120 µg | 24 µg | -80.0% |
| B1 Vitamini (Tiamin) | — | 0.05 mg | — |
| B12 Vitamini | — | 0.18 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.12 mg | — |
| B6 Vitamini | — | 0.06 mg | — |
| Beta Karoten | 1100 µg | — | — |
| C Vitamini (askorbik asit) | 15 mg | — | — |
| Demir | 1.8 mg | 0.52 mg | -71.1% |
| Diyet lifi | 3.5 g | 1.2 g | -65.7% |
| E Vitamini (alfa-tokoferol) | 3.2 mg | — | — |
| Folat DFE | 35 µg | — | — |
| Fosfor | — | 68 mg | — |
| Kalsiyum | 45 mg | 74 mg | +64.4% |
| Karbonhidrat (farkla) | 15 g | 9.1 g | -39.3% |
| Kolesterol | — | 5.5 mg | — |
| Magnezyum | 60 mg | 17.5 mg | -70.8% |
| Potasyum | 450 mg | 142 mg | -68.4% |
| Protein | 4.5 g | 3.2 g | -28.9% |
| Sodyum | 850 mg | 195 mg | -77.1% |
| Su | 48 g | 83.5 g | +74.0% |
| Toplam doymus yağ asitleri | 2.8 g | 1.05 g | -62.5% |
| Toplam Folat | — | 18.5 µg | — |
| Toplam tekli doymamis yağ asitleri | 12.5 g | 0.55 g | -95.6% |
| Toplam yağ | 24 g | 2.1 g | -91.3% |
| Toplam çoklu doymamis yağ asitleri | 7.5 g | 0.28 g | -96.3% |
| Toplam Şeker | 4.8 g | — | — |
| Çinko | 0.9 mg | 0.58 mg | -35.6% |
Scientific answers to key differences between Acuka (Muhammara) and Mehir Çorbası.
Mehir Çorbası has less energy per 100 g (68.1 kcal versus 294 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Acuka (Muhammara) has 7.5 g and Mehir Çorbası has 0.28 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acuka (Muhammara) 20, Mehir Çorbası 34.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.