Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
215 kcal
Score
8 / 100
Acuka (Muhammara) has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
294 vs 215(-26.9%)
Score Diff
20 vs 8(-60.0%)
OVERALL WINNER
Acuka (Muhammara)
Higher energy
Acuka (Muhammara)
Score leader
Acuka (Muhammara)
Nutrient split
13 - 2 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acuka (Muhammara) and İç pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acuka (Muhammara) has 294.0 kcal and İç pilav has 215.0 kcal. The difference is 79.0 kcal.
The recorded nutrition model scores are 20 and 8. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acuka (Muhammara) | İç pilav | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 120 µg | 25 µg | -79.2% |
| B1 Vitamini (Tiamin) | — | 0.06 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.03 mg | — |
| Beta Karoten | 1100 µg | — | — |
| C Vitamini (askorbik asit) | 15 mg | 1.2 mg | -92.0% |
| Demir | 1.8 mg | 0.8 mg | -55.6% |
| Diyet lifi | 3.5 g | 1.5 g | -57.1% |
| E Vitamini (alfa-tokoferol) | 3.2 mg | 0.9 mg | -71.9% |
| Enerji | — | 900 kj | — |
| Folat DFE | 35 µg | — | — |
| Fosfor | — | 65 mg | — |
| Kalsiyum | 45 mg | 18 mg | -60.0% |
| Karbonhidrat (farkla) | 15 g | 30.5 g | +103.3% |
| Magnezyum | 60 mg | 16 mg | -73.3% |
| Niasin | — | 0.8 mg | — |
| Potasyum | 450 mg | 110 mg | -75.6% |
| Protein | 4.5 g | 3.8 g | -15.6% |
| Sodyum | 850 mg | 280 mg | -67.1% |
| Su | 48 g | 55 g | +14.6% |
| Toplam doymus yağ asitleri | 2.8 g | 2.8 g | 0.0% |
| Toplam tekli doymamis yağ asitleri | 12.5 g | — | — |
| Toplam yağ | 24 g | 8.5 g | -64.6% |
| Toplam çoklu doymamis yağ asitleri | 7.5 g | — | — |
| Toplam Şeker | 4.8 g | 2.2 g | -54.2% |
| Çinko | 0.9 mg | 0.6 mg | -33.3% |
Scientific answers to key differences between Acuka (Muhammara) and İç pilav.
İç pilav has less energy per 100 g (215 kcal versus 294 kcal).
For measured Karbonhidrat (farkla), Acuka (Muhammara) has 15 g and İç pilav has 30.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acuka (Muhammara) 20, İç pilav 8.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.