Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
272 kcal
Score
26 / 100
Girit Ezmesi has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
294 vs 272(-7.5%)
Score Diff
20 vs 26(+30.0%)
OVERALL WINNER
Girit Ezmesi
Higher energy
Acuka (Muhammara)
Score leader
Girit Ezmesi
Nutrient split
11 - 6 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acuka (Muhammara) and Girit Ezmesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acuka (Muhammara) has 294.0 kcal and Girit Ezmesi has 272.0 kcal. The difference is 22.0 kcal.
The recorded nutrition model scores are 20 and 26. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acuka (Muhammara) | Girit Ezmesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 120 µg | 145 µg | +20.8% |
| B12 Vitamini | — | 0.9 µg | — |
| Beta Karoten | 1100 µg | — | — |
| C Vitamini (askorbik asit) | 15 mg | 2.5 mg | -83.3% |
| Demir | 1.8 mg | 0.8 mg | -55.6% |
| Diyet lifi | 3.5 g | 1.2 g | -65.7% |
| E Vitamini (alfa-tokoferol) | 3.2 mg | 2.8 mg | -12.5% |
| Folat DFE | 35 µg | — | — |
| Fosfor | — | 280 mg | — |
| Kalsiyum | 45 mg | 320 mg | +611.1% |
| Karbonhidrat (farkla) | 15 g | 3.5 g | -76.7% |
| Kolesterol | — | 42 mg | — |
| Kül | — | 2.8 g | — |
| Magnezyum | 60 mg | 25 mg | -58.3% |
| Potasyum | 450 mg | 140 mg | -68.9% |
| Protein | 4.5 g | 10.5 g | +133.3% |
| Sodyum | 850 mg | 650 mg | -23.5% |
| Su | 48 g | 55 g | +14.6% |
| Toplam doymus yağ asitleri | 2.8 g | 9.8 g | +250.0% |
| Toplam tekli doymamis yağ asitleri | 12.5 g | 10.5 g | -16.0% |
| Toplam yağ | 24 g | 24 g | 0.0% |
| Toplam çoklu doymamis yağ asitleri | 7.5 g | 2.2 g | -70.7% |
| Toplam Şeker | 4.8 g | 1.8 g | -62.5% |
| Çinko | 0.9 mg | 1.8 mg | +100.0% |
Scientific answers to key differences between Acuka (Muhammara) and Girit Ezmesi.
Girit Ezmesi has less energy per 100 g (272 kcal versus 294 kcal).
For measured Kalsiyum, Acuka (Muhammara) has 45 mg and Girit Ezmesi has 320 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acuka (Muhammara) 20, Girit Ezmesi 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.