Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
305 kcal
Score
100 / 100
Nori yaprağı has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
282 vs 305(+8.2%)
Score Diff
71 vs 100(+40.8%)
OVERALL WINNER
Nori yaprağı
Higher energy
Nori yaprağı
Score leader
Nori yaprağı
Nutrient split
6 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acı paprika and Nori yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı paprika has 282.0 kcal and Nori yaprağı has 305.0 kcal. The difference is 23.0 kcal.
The recorded nutrition model scores are 71 and 100. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acı paprika | Nori yaprağı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2463 µg | 2800 µg | +13.7% |
| B1 Vitamini (Tiamin) | 0.33 mg | 0.69 mg | +109.1% |
| B12 Vitamini | — | 57.6 µg | — |
| B2 Vitamini (Riboflavin) | 1.23 mg | 2.33 mg | +89.4% |
| B6 Vitamini | 2.09 mg | 0.59 mg | -71.8% |
| Beta Karoten | 26162 µg | 33600 µg | +28.4% |
| C Vitamini (askorbik asit) | 0.9 mg | 180 mg | +19900.0% |
| Demir | 21.14 mg | 11.2 mg | -47.0% |
| Diyet lifi | 34.8 g | 36 g | +3.4% |
| E Vitamini (alfa-tokoferol) | 29.1 mg | — | — |
| EPA (20:5 n-3) | — | 1.15 g | — |
| Fosfor | 314 mg | 580 mg | +84.7% |
| İyot | — | 1700 µg | — |
| K Vitamini (filokinon) | 80.3 µg | — | — |
| Kalsiyum | 177 mg | 280 mg | +58.2% |
| Karbonhidrat (farkla) | 53.99 g | 44.3 g | -17.9% |
| Kül | 7.8 g | 8.2 g | +5.1% |
| Magnezyum | 178 mg | 300 mg | +68.5% |
| Niasin | 10.06 mg | 10.4 mg | +3.4% |
| Potasyum | 2280 mg | 2400 mg | +5.3% |
| Protein | 14.14 g | 41.4 g | +192.8% |
| Sodyum | 30 mg | 550 mg | +1733.3% |
| Su | 8.05 g | 4.5 g | -44.1% |
| Toplam Folat | — | 1900 µg | — |
| Toplam yağ | 12.89 g | 3.7 g | -71.3% |
| Çinko | 4.33 mg | 3.6 mg | -16.9% |
Scientific answers to key differences between Acı paprika and Nori yaprağı.
Acı paprika has less energy per 100 g (282 kcal versus 305 kcal).
For measured C Vitamini (askorbik asit), Acı paprika has 0.9 mg and Nori yaprağı has 180 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı paprika 71, Nori yaprağı 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.