Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
570 kcal
Score
26 / 100
Acı kayısı çekirdeği and Kakao çekirdeği have the same nutrition score (26).
Energy Diff
540 vs 570(+5.6%)
Score Diff
26 vs 26(0.0%)
Higher energy
Kakao çekirdeği
Score leader
Score is equal
Nutrient split
7 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acı kayısı çekirdeği and Kakao çekirdeği are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı kayısı çekirdeği has 540.0 kcal and Kakao çekirdeği has 570.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 26 and 26. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acı kayısı çekirdeği | Kakao çekirdeği | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.22 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.58 mg | — | — |
| B6 Vitamini | 0.15 mg | — | — |
| Bakir | 1 mg | 1.8 mg | +80.0% |
| Demir | 4.5 mg | 4 mg | -11.1% |
| Diyet lifi | 8 g | 22.4 g | +180.0% |
| E Vitamini (alfa-tokoferol) | 4.3 mg | — | — |
| Fosfor | 500 mg | 387 mg | -22.6% |
| Kafein | — | 230 mg | — |
| Kalsiyum | 230 mg | 128 mg | -44.3% |
| Karbonhidrat (farkla) | 15 g | 29.4 g | +96.0% |
| Kül | 3 g | 3.5 g | +16.7% |
| Magnezyum | 240 mg | 272 mg | +13.3% |
| Mangan | 1.8 mg | — | — |
| Niasin | 1.4 mg | — | — |
| Potasyum | 650 mg | 715 mg | +10.0% |
| Protein | 25 g | 12.8 g | -48.8% |
| Sodyum | 4 mg | 24 mg | +500.0% |
| Su | 5.4 g | 3 g | -44.4% |
| Teobromin | — | 2057 mg | — |
| Toplam doymus yağ asitleri | 3.5 g | 30.1 g | +760.0% |
| Toplam Folat | 48 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 31.2 g | 16.2 g | -48.1% |
| Toplam yağ | 47 g | 50.3 g | +7.0% |
| Toplam çoklu doymamis yağ asitleri | 11.1 g | 2.8 g | -74.8% |
| Toplam Şeker | — | 1.5 g | — |
| Çinko | 4.1 mg | 4.5 mg | +9.8% |
Scientific answers to key differences between Acı kayısı çekirdeği and Kakao çekirdeği.
Acı kayısı çekirdeği has less energy per 100 g (540 kcal versus 570 kcal).
For measured Toplam doymus yağ asitleri, Acı kayısı çekirdeği has 3.5 g and Kakao çekirdeği has 30.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı kayısı çekirdeği 26, Kakao çekirdeği 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.