Which has fewer calories, Acı Bakla Unu (Lupin Unu) or Soya Fasulyesi - Kavrulmuş?

Acı Bakla Unu (Lupin Unu) has less energy per 100 g (375 kcal versus 469 kcal).

How do their nutrients compare?

For measured Toplam yağ, Acı Bakla Unu (Lupin Unu) has 9.74 g and Soya Fasulyesi - Kavrulmuş has 25.4 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla Unu (Lupin Unu) 38, Soya Fasulyesi - Kavrulmuş 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla Unu (Lupin Unu) vs Soya Fasulyesi, Olgun Tohum, Kavrulmuş, Tuz Eklenmemiş Comparison

Acı Bakla Unu (Lupin Unu) and Soya Fasulyesi, Olgun Tohum, Kavrulmuş, Tuz Eklenmemiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Soya Fasulyesi, Olgun Tohum, Kavrulmuş, Tuz Eklenmemiş has 469.0 kcal. The difference is 94.0 kcal.

The recorded nutrition model scores are 38 and 26. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla Unu (Lupin Unu)	Soya Fasulyesi - Kavrulmuş	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	1.66 g	—
Arjinin	—	2.73 g	—
Aspartik asit	—	4.43 g	—
B1 Vitamini (Tiamin)	0.64 mg	0.1 mg	-84.4%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.14 mg	-36.4%
B6 Vitamini	0.352 mg	0.21 mg	-40.3%
Bakir	1.02 mg	0.83 mg	-18.6%
Besin folati	—	211 µg	—
C Vitamini (askorbik asit)	—	2.2 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	4.36 mg	3.9 mg	-10.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	28.2 g	17.7 g	-37.2%
DPA (22:5 n-3)	—	0 g	—
Enerji	—	469 kj	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	1.84 g	—
Folat DFE	—	211 µg	—
Folik asit	—	0 µg	—
Fosfor	440 mg	363 mg	-17.5%
Glisin	—	1.63 g	—
Glutamik asit	—	6.82 g	—
Histidin	—	0.95 g	—
Izolosin	—	1.71 g	—
Kalsiyum	179 mg	138 mg	-22.9%
Karbonhidrat (farkla)	40.22 g	30.22 g	-24.9%
Kolesterol	—	0 mg	—
Kül	5.07 g	3.88 g	-23.5%
Lizin	—	2.34 g	—
Losin	—	2.87 g	—
Magnezyum	198 mg	145 mg	-26.8%
Mangan	2.37 mg	2.16 mg	-8.9%
Metiyonin	—	0.47 g	—
MUFA 16:1	—	0.07 g	—
MUFA 18:1 (oleik asit)	—	5.54 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	1.41 mg	—
Pantotenik asit	—	0.45 mg	—
Potasyum	1013 mg	1470 mg	+45.1%
Prolin	—	2.06 g	—
Protein	36.17 g	38.55 g	+6.6%
PUFA 18:2 (linoleik asit)	—	12.64 g	—
PUFA 18:3	—	1.69 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	19.1 µg	—
Serin	—	2.04 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.07 g	—
SFA 16:0 (palmitik asit)	1.15 g	2.7 g	+134.8%
SFA 18:0 (stearik asit)	—	0.91 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.57 g	—
Sodyum	15 mg	4 mg	-73.3%
Su	8.8 g	1.95 g	-77.8%
Tirozin	—	1.33 g	—
Toplam doymus yağ asitleri	—	3.67 g	—
Toplam Folat	355 µg	211 µg	-40.6%
Toplam tekli doymamis yağ asitleri	—	5.61 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	9.74 g	25.4 g	+160.8%
Toplam çoklu doymamis yağ asitleri	—	14.34 g	—
Treonin	—	1.53 g	—
Triptofan	—	0.51 g	—
Valin	—	1.76 g	—
Çinko	4.75 mg	3.14 mg	-33.9%

Nutrients

Acı Bakla Unu (Lupin Unu)

Soya Fasulyesi - Kavrulmuş

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

1.66 g

—

Arjinin

—

2.73 g

—

Aspartik asit

—

4.43 g

—

B1 Vitamini (Tiamin)

0.64 mg

0.1 mg

-84.4%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.14 mg

-36.4%

B6 Vitamini

0.352 mg

0.21 mg

-40.3%

Bakir

1.02 mg

0.83 mg

-18.6%

Besin folati

—

211 µg

—

C Vitamini (askorbik asit)

—

2.2 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

4.36 mg

3.9 mg

-10.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

28.2 g

17.7 g

-37.2%

DPA (22:5 n-3)

—

0 g

—

Enerji

—

469 kj

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

1.84 g

—

Folat DFE

—

211 µg

—

Folik asit

—

0 µg

—

Fosfor

440 mg

363 mg

-17.5%

Glisin

—

1.63 g

—

Glutamik asit

—

6.82 g

—

Histidin

—

0.95 g

—

Izolosin

—

1.71 g

—

Kalsiyum

179 mg

138 mg

-22.9%

Karbonhidrat (farkla)

40.22 g

30.22 g

-24.9%

Kolesterol

—

0 mg

—

Kül

5.07 g

3.88 g

-23.5%

Lizin

—

2.34 g

—

Losin

—

2.87 g

—

Magnezyum

198 mg

145 mg

-26.8%

Mangan

2.37 mg

2.16 mg

-8.9%

Metiyonin

—

0.47 g

—

MUFA 16:1

—

0.07 g

—

MUFA 18:1 (oleik asit)

—

5.54 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

1.41 mg

—

Pantotenik asit

—

0.45 mg

—

Potasyum

1013 mg

1470 mg

+45.1%

Prolin

—

2.06 g

—

Protein

36.17 g

38.55 g

+6.6%

PUFA 18:2 (linoleik asit)

—

12.64 g

—

PUFA 18:3

—

1.69 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

19.1 µg

—

Serin

—

2.04 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.07 g

—

SFA 16:0 (palmitik asit)

1.15 g

2.7 g

+134.8%

SFA 18:0 (stearik asit)

—

0.91 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.57 g

—

Sodyum

15 mg

4 mg

-73.3%

8.8 g

1.95 g

-77.8%

Tirozin

—

1.33 g

—

Toplam doymus yağ asitleri

—

3.67 g

—

Toplam Folat

355 µg

211 µg

-40.6%

Toplam tekli doymamis yağ asitleri

—

5.61 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

9.74 g

25.4 g

+160.8%

Toplam çoklu doymamis yağ asitleri

—

14.34 g

—

Treonin

—

1.53 g

—

Triptofan

—

0.51 g

—

Valin

—

1.76 g

—

Çinko

4.75 mg

3.14 mg

-33.9%

Acı Bakla Unu (Lupin Unu) vs Soya Fasulyesi, Olgun Tohum, Kavrulmuş, Tuz Eklenmemiş

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