Which has fewer calories, Acı Bakla Unu (Lupin Unu) or Soy Protein Konsantre, Produced By Alcohol Özütion?

Soy Protein Konsantre, Produced By Alcohol Özütion has less energy per 100 g (328 kcal versus 375 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla Unu (Lupin Unu) 38, Soy Protein Konsantre, Produced By Alcohol Özütion 68.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla Unu (Lupin Unu) vs Soy Protein Konsantre, Produced By Alcohol Özütion Comparison

Q: How do their nutrients compare?

For measured Demir, Acı Bakla Unu (Lupin Unu) has 4.36 mg and Soy Protein Konsantre, Produced By Alcohol Özütion has 10.78 mg per 100 g. The table shows other nutrients separately.

Acı Bakla Unu (Lupin Unu) and Soy Protein Konsantre, Produced By Alcohol Özütion are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Soy Protein Konsantre, Produced By Alcohol Özütion has 328.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 38 and 68. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla Unu (Lupin Unu)	Soy Protein Konsantre, Produced By Alcohol Özütion	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	2.68 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	4.64 g	—
Aspartik asit	—	7.25 g	—
B1 Vitamini (Tiamin)	0.64 mg	0.32 mg	-50.0%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.14 mg	-36.4%
B6 Vitamini	0.352 mg	0.13 mg	-63.1%
Bakir	1.02 mg	0.98 mg	-3.9%
Besin folati	—	340 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	4.36 mg	10.78 mg	+147.2%
Diyet lifi	28.2 g	5.5 g	-80.5%
E Vitamini (alfa-tokoferol)	—	0 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	328 kj	—
Etil alkol	—	0 g	—
Fenilalanin	—	3.28 g	—
Folat DFE	—	340 µg	—
Folik asit	—	0 µg	—
Fosfor	440 mg	839 mg	+90.7%
Glisin	—	2.69 g	—
Glutamik asit	—	12.01 g	—
Histidin	—	1.58 g	—
Izolosin	—	2.94 g	—
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	179 mg	363 mg	+102.8%
Karbonhidrat (farkla)	40.22 g	25.41 g	-36.8%
Kolesterol	—	0 mg	—
Kül	5.07 g	4.7 g	-7.3%
Likopen	—	0 µg	—
Lizin	—	3.93 g	—
Losin	—	4.92 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	198 mg	315 mg	+59.1%
Mangan	2.37 mg	4.19 mg	+76.8%
Metiyonin	—	0.81 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.08 g	—
Niasin	—	0.72 mg	—
Pantotenik asit	—	0.06 mg	—
Potasyum	1013 mg	2202 mg	+117.4%
Prolin	—	3.3 g	—
Protein	36.17 g	63.63 g	+75.9%
PUFA 18:2 (linoleik asit)	—	0.18 g	—
PUFA 18:3	—	0.02 g	—
Retinol	—	0 µg	—
Selenyum	—	0.8 µg	—
Serin	—	3.37 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	1.15 g	0.04 g	-96.5%
SFA 18:0 (stearik asit)	—	0.01 g	—
Sistin	—	0.89 g	—
Sodyum	15 mg	3 mg	-80.0%
Su	8.8 g	5.8 g	-34.1%
Teobromin	—	0 mg	—
Tirozin	—	2.3 g	—
Toplam doymus yağ asitleri	—	0.05 g	—
Toplam Folat	355 µg	340 µg	-4.2%
Toplam tekli doymamis yağ asitleri	—	0.08 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	9.74 g	0.46 g	-95.3%
Toplam çoklu doymamis yağ asitleri	—	0.2 g	—
Toplam Şeker	—	20 g	—
Treonin	—	2.47 g	—
Triptofan	—	0.83 g	—
Valin	—	3.06 g	—
Çinko	4.75 mg	4.4 mg	-7.4%

Nutrients

Acı Bakla Unu (Lupin Unu)

Soy Protein Konsantre, Produced By Alcohol Özütion

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

2.68 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

4.64 g

—

Aspartik asit

—

7.25 g

—

B1 Vitamini (Tiamin)

0.64 mg

0.32 mg

-50.0%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.14 mg

-36.4%

B6 Vitamini

0.352 mg

0.13 mg

-63.1%

Bakir

1.02 mg

0.98 mg

-3.9%

Besin folati

—

340 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

4.36 mg

10.78 mg

+147.2%

Diyet lifi

28.2 g

5.5 g

-80.5%

E Vitamini (alfa-tokoferol)

—

0 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

328 kj

—

Etil alkol

—

0 g

—

Fenilalanin

—

3.28 g

—

Folat DFE

—

340 µg

—

Folik asit

—

0 µg

—

Fosfor

440 mg

839 mg

+90.7%

Glisin

—

2.69 g

—

Glutamik asit

—

12.01 g

—

Histidin

—

1.58 g

—

Izolosin

—

2.94 g

—

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

179 mg

363 mg

+102.8%

Karbonhidrat (farkla)

40.22 g

25.41 g

-36.8%

Kolesterol

—

0 mg

—

Kül

5.07 g

4.7 g

-7.3%

Likopen

—

0 µg

—

Lizin

—

3.93 g

—

Losin

—

4.92 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

198 mg

315 mg

+59.1%

Mangan

2.37 mg

4.19 mg

+76.8%

Metiyonin

—

0.81 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.08 g

—

Niasin

—

0.72 mg

—

Pantotenik asit

—

0.06 mg

—

Potasyum

1013 mg

2202 mg

+117.4%

Prolin

—

3.3 g

—

Protein

36.17 g

63.63 g

+75.9%

PUFA 18:2 (linoleik asit)

—

0.18 g

—

PUFA 18:3

—

0.02 g

—

Retinol

—

0 µg

—

Selenyum

—

0.8 µg

—

Serin

—

3.37 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

1.15 g

0.04 g

-96.5%

SFA 18:0 (stearik asit)

—

0.01 g

—

Sistin

—

0.89 g

—

Sodyum

15 mg

3 mg

-80.0%

8.8 g

5.8 g

-34.1%

Teobromin

—

0 mg

—

Tirozin

—

2.3 g

—

Toplam doymus yağ asitleri

—

0.05 g

—

Toplam Folat

355 µg

340 µg

-4.2%

Toplam tekli doymamis yağ asitleri

—

0.08 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

9.74 g

0.46 g

-95.3%

Toplam çoklu doymamis yağ asitleri

—

0.2 g

—

Toplam Şeker

—

20 g

—

Treonin

—

2.47 g

—

Triptofan

—

0.83 g

—

Valin

—

3.06 g

—

Çinko

4.75 mg

4.4 mg

-7.4%

Acı Bakla Unu (Lupin Unu) vs Soy Protein Konsantre, Produced By Alcohol Özütion

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