Which has fewer calories, Acı Bakla Unu (Lupin Unu) or Mungo Fasulye - Pişirilmiş?

Mungo Fasulye - Pişirilmiş has less energy per 100 g (105 kcal versus 375 kcal).

How do their nutrients compare?

For measured Sodyum, Acı Bakla Unu (Lupin Unu) has 15 mg and Mungo Fasulye - Pişirilmiş has 243 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla Unu (Lupin Unu) 38, Mungo Fasulye - Pişirilmiş 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla Unu (Lupin Unu) vs Mungo Fasulye, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu Comparison

Acı Bakla Unu (Lupin Unu) and Mungo Fasulye, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Mungo Fasulye, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu has 105.0 kcal. The difference is 270.0 kcal.

The recorded nutrition model scores are 38 and 38. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla Unu (Lupin Unu)	Mungo Fasulye - Pişirilmiş	Difference
A Vitamini (IU)	—	31 iu	—
A Vitamini (RAE)	—	2 µg	—
Alanin	—	0.32 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.49 g	—
Aspartik asit	—	0.88 g	—
B1 Vitamini (Tiamin)	0.64 mg	0.15 mg	-76.6%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.07 mg	-68.2%
B6 Vitamini	0.352 mg	0.06 mg	-83.0%
Bakir	1.02 mg	0.14 mg	-86.3%
Besin folati	—	94 µg	—
Beta Karoten	—	19 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	1 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	4.36 mg	1.75 mg	-59.9%
Diyet lifi	28.2 g	6.4 g	-77.3%
E Vitamini (alfa-tokoferol)	—	0.15 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	105 kj	—
Fenilalanin	—	0.44 g	—
Folat DFE	—	94 µg	—
Folik asit	—	0 µg	—
Fosfor	440 mg	156 mg	-64.5%
Glisin	—	0.32 g	—
Glutamik asit	—	1.23 g	—
Histidin	—	0.21 g	—
Izolosin	—	0.39 g	—
K Vitamini (filokinon)	—	2.7 µg	—
Kalsiyum	179 mg	53 mg	-70.4%
Karbonhidrat (farkla)	40.22 g	18.34 g	-54.4%
Kolesterol	—	0 mg	—
Kül	5.07 g	1.06 g	-79.1%
Likopen	—	0 µg	—
Lizin	—	0.5 g	—
Losin	—	0.62 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	198 mg	63 mg	-68.2%
Mangan	2.37 mg	0.41 mg	-82.7%
Metiyonin	—	0.11 g	—
MUFA 18:1 (oleik asit)	—	0.03 g	—
Niasin	—	1.5 mg	—
Pantotenik asit	—	0.43 mg	—
Potasyum	1013 mg	231 mg	-77.2%
Prolin	—	0.35 g	—
Protein	36.17 g	7.54 g	-79.2%
PUFA 18:2 (linoleik asit)	—	0.02 g	—
PUFA 18:3	—	0.34 g	—
Retinol	—	0 µg	—
Selenyum	—	2.5 µg	—
Serin	—	0.4 g	—
SFA 16:0 (palmitik asit)	1.15 g	0.04 g	-96.5%
Sistin	—	0.07 g	—
Sodyum	15 mg	243 mg	+1520.0%
Su	8.8 g	72.51 g	+724.0%
Tirozin	—	0.23 g	—
Toplam doymus yağ asitleri	—	0.04 g	—
Toplam Folat	355 µg	94 µg	-73.5%
Toplam Kolin	—	29.6 mg	—
Toplam tekli doymamis yağ asitleri	—	0.03 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	9.74 g	0.55 g	-94.4%
Toplam çoklu doymamis yağ asitleri	—	0.36 g	—
Toplam Şeker	—	2.01 g	—
Treonin	—	0.26 g	—
Triptofan	—	0.08 g	—
Valin	—	0.42 g	—
Çinko	4.75 mg	0.83 mg	-82.5%

Nutrients

Acı Bakla Unu (Lupin Unu)

Mungo Fasulye - Pişirilmiş

Difference

A Vitamini (IU)

—

31 iu

—

A Vitamini (RAE)

—

2 µg

—

Alanin

—

0.32 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.49 g

—

Aspartik asit

—

0.88 g

—

B1 Vitamini (Tiamin)

0.64 mg

0.15 mg

-76.6%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.07 mg

-68.2%

B6 Vitamini

0.352 mg

0.06 mg

-83.0%

Bakir

1.02 mg

0.14 mg

-86.3%

Besin folati

—

94 µg

—

Beta Karoten

—

19 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

1 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

4.36 mg

1.75 mg

-59.9%

Diyet lifi

28.2 g

6.4 g

-77.3%

E Vitamini (alfa-tokoferol)

—

0.15 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

105 kj

—

Fenilalanin

—

0.44 g

—

Folat DFE

—

94 µg

—

Folik asit

—

0 µg

—

Fosfor

440 mg

156 mg

-64.5%

Glisin

—

0.32 g

—

Glutamik asit

—

1.23 g

—

Histidin

—

0.21 g

—

Izolosin

—

0.39 g

—

K Vitamini (filokinon)

—

2.7 µg

—

Kalsiyum

179 mg

53 mg

-70.4%

Karbonhidrat (farkla)

40.22 g

18.34 g

-54.4%

Kolesterol

—

0 mg

—

Kül

5.07 g

1.06 g

-79.1%

Likopen

—

0 µg

—

Lizin

—

0.5 g

—

Losin

—

0.62 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

198 mg

63 mg

-68.2%

Mangan

2.37 mg

0.41 mg

-82.7%

Metiyonin

—

0.11 g

—

MUFA 18:1 (oleik asit)

—

0.03 g

—

Niasin

—

1.5 mg

—

Pantotenik asit

—

0.43 mg

—

Potasyum

1013 mg

231 mg

-77.2%

Prolin

—

0.35 g

—

Protein

36.17 g

7.54 g

-79.2%

PUFA 18:2 (linoleik asit)

—

0.02 g

—

PUFA 18:3

—

0.34 g

—

Retinol

—

0 µg

—

Selenyum

—

2.5 µg

—

Serin

—

0.4 g

—

SFA 16:0 (palmitik asit)

1.15 g

0.04 g

-96.5%

Sistin

—

0.07 g

—

Sodyum

15 mg

243 mg

+1520.0%

8.8 g

72.51 g

+724.0%

Tirozin

—

0.23 g

—

Toplam doymus yağ asitleri

—

0.04 g

—

Toplam Folat

355 µg

94 µg

-73.5%

Toplam Kolin

—

29.6 mg

—

Toplam tekli doymamis yağ asitleri

—

0.03 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

9.74 g

0.55 g

-94.4%

Toplam çoklu doymamis yağ asitleri

—

0.36 g

—

Toplam Şeker

—

2.01 g

—

Treonin

—

0.26 g

—

Triptofan

—

0.08 g

—

Valin

—

0.42 g

—

Çinko

4.75 mg

0.83 mg

-82.5%

Acı Bakla Unu (Lupin Unu) vs Mungo Fasulye, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu

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