Acı Bakla Unu (Lupin Unu) and Mercimek (Kuru, Pişmiş) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Mercimek (Kuru, Pişmiş) has 116.0 kcal. The difference is 259.0 kcal.
The recorded nutrition model scores are 38 and 42. These scores are not personal health outcomes or clinical advice.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.